•
Bicykel
directions_bikeLocal loop
trending_up
Vzdialenosť
27,0 km
schedule
Čas
00:48:45
landscape
Nastúpané
174 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,2 km/h | 47,2 km/h |
| Výkon | 238 W | 498 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 134 bpm | 219 bpm |
| Energetický výdaj | 775 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Golden hour
trending_up
104,5 km
schedule
03:08:15
landscape
837 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
20,7 km
schedule
00:30:44
landscape
33 m
•
directions_bike Base cafe with Jon
trending_up
92,4 km
schedule
02:47:01
landscape
851 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Twyford Hill
Twyford Hill
open_in_new
0,42 km 1.7 %
|
00:53
28,5 km/h
|
28,5 km/h | 303 W | 119 bpm |
00:50
30,2 km/h
|
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|
Valverde II
Valverde II
open_in_new
0,78 km 1.5 %
|
01:41
27,7 km/h
|
27,7 km/h | 270 W | 127 bpm |
01:31
30,8 km/h
|
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|
Lumpy Bumpy
Lumpy Bumpy
open_in_new
1,92 km -0.2 %
|
03:30
32,9 km/h
|
32,9 km/h | 244 W | 135 bpm |
03:08
36,8 km/h
|
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|
Vineyard Drop
Vineyard Drop
open_in_new
1,43 km -1 %
|
02:21
36,6 km/h
|
36,6 km/h | 224 W | 148 bpm |
02:04
41,6 km/h
|
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|
Stanlake to Shurlock
Stanlake to Shurlock
open_in_new
3,92 km -0.2 %
|
06:47
34,7 km/h
|
34,7 km/h | 238 W | 130 bpm |
06:09
38,2 km/h
|
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Tiny little lump
Tiny little lump
open_in_new
0,18 km 4.1 %
|
00:24
26,5 km/h
|
26,5 km/h | 348 W | 165 bpm |
00:19
33,5 km/h
|
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|
stay off the breaks
stay off the breaks
open_in_new
0,68 km 0.7 %
|
01:14
33,3 km/h
|
33,3 km/h | 246 W | 160 bpm |
01:08
36,2 km/h
|
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|
Drift Road and some
Drift Road and some
open_in_new
9,95 km 0 %
|
17:32
34,0 km/h
|
34,0 km/h | 239 W | 105 bpm |
16:30
36,2 km/h
|
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|
Hungry for Hungerford Ln
Hungry for Hungerford Ln
open_in_new
2,17 km -0.1 %
|
03:48
34,3 km/h
|
34,3 km/h | 237 W | 111 bpm |
03:31
37,1 km/h
|
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Hungry wiggle
Hungry wiggle
open_in_new
1,06 km 0.5 %
|
01:54
33,4 km/h
|
33,4 km/h | 248 W | 100 bpm |
01:48
35,3 km/h
|
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Shurlock Row to Drift Road
Shurlock Row to Drift Road
open_in_new
2,85 km 0 %
|
05:02
34,0 km/h
|
34,0 km/h | 233 W | 115 bpm |
04:30
38,0 km/h
|
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|
Shurlock to Smewins
Shurlock to Smewins
open_in_new
1,40 km 0 %
|
02:24
35,0 km/h
|
35,0 km/h | 235 W | 115 bpm |
02:12
38,2 km/h
|
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|
Drift Road > Waltham St Lawrence TT
Drift Road > Waltham St Lawrence TT
open_in_new
16,09 km 0 %
|
28:37
33,7 km/h
|
33,7 km/h | 243 W | 140 bpm |
27:59
34,5 km/h
|
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|
Col d'M4 reverse
Col d'M4 reverse
open_in_new
0,76 km 0 %
|
01:25
32,0 km/h
|
32,0 km/h | 239 W | 118 bpm |
01:14
36,7 km/h
|
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Drift Road East
Drift Road East
open_in_new
4,47 km 0.1 %
|
07:46
34,6 km/h
|
34,6 km/h | 249 W | 97 bpm |
07:34
35,5 km/h
|
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|
Drift Road, Roundy to Roundy
Drift Road, Roundy to Roundy
open_in_new
1,33 km 0.3 %
|
02:25
33,1 km/h
|
33,1 km/h | 247 W | 99 bpm |
02:09
37,3 km/h
|
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|
Drift Road
Drift Road
open_in_new
2,91 km 0 %
|
04:57
35,3 km/h
|
35,3 km/h | 247 W | 96 bpm |
04:37
37,8 km/h
|
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|
The Bump Rev.
The Bump Rev.
open_in_new
0,45 km -1.7 %
|
00:39
41,8 km/h
|
41,8 km/h | 174 W | 96 bpm |
00:39
41,8 km/h
|
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|
Fifield Lane Full
Fifield Lane Full
open_in_new
1,00 km -2.1 %
|
01:28
40,8 km/h
|
40,8 km/h | 183 W | 166 bpm |
01:27
41,3 km/h
|
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|
forest green stretch
forest green stretch
open_in_new
1,94 km -0.2 %
|
03:20
35,0 km/h
|
35,0 km/h | 256 W | 176 bpm |
02:50
41,2 km/h
|
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