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Beh
directions_runBeh - Morning Run + workout
Video inšpirované Peter Kupec
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Vzdialenosť
4,3 km
schedule
Čas
00:22:45
landscape
Nastúpané
24,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,2 km/h | 14,3 km/h |
| Výkon | 393 W | 545 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 149 bpm | 166 bpm |
| Energetický výdaj | 352 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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22,5 km
schedule
00:54:20
landscape
100 m
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directions_run Afternoon Run
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6,3 km
schedule
00:32:14
landscape
146 m
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
01:02:22
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Paphos Point South
Paphos Point South
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1,55 km 0.1 %
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29:49
3,1 km/h
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3,1 km/h | 105 W | 137 bpm |
09:13
10,1 km/h
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Lighthouse Beach to Paphos Castle
Lighthouse Beach to Paphos Castle
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1,83 km 0.1 %
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31:47
3,5 km/h
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3,5 km/h | 120 W | 138 bpm |
31:47
3,5 km/h
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Paphos Beach Climb
Paphos Beach Climb
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0,26 km 2.2 %
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01:19
11,9 km/h
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11,9 km/h | 465 W | 154 bpm |
01:19
11,9 km/h
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Pull up to barrier
Pull up to barrier
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0,49 km -0.4 %
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02:46
10,7 km/h
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10,7 km/h | 370 W | 151 bpm |
02:23
12,4 km/h
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Harbour corner to Kings Avenue Mall
Harbour corner to Kings Avenue Mall
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0,95 km 1.4 %
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05:20
10,7 km/h
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10,7 km/h | 407 W | 161 bpm |
05:20
10,7 km/h
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Up from the roundabout
Up from the roundabout
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0,45 km 1.9 %
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02:26
11,0 km/h
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11,0 km/h | 418 W | 162 bpm |
02:26
11,0 km/h
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6 segmentov
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Formulár sa odosiela
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