directions_bikeEvening Ride
Activity effort 98/2(1h2/1m)
Day effort 98/2(1h2/1m)
Week effort 95/5(3h21/10m)
Added by https://8020training.app
🚴⬆️ 2026 = 6,696 m | 🌐 summitbag.com
-- Intervals icu --
Wind: NW 4 - 12 km/h Gusts 13 - 20
Headwind: 41% 26m44s
Tailwind: 30% 19m51s
Temp: 20.1 to 23.4 °C avg 22.1
Feels like: 18.6 to 20.6 °C avg 19.9
Clouds: 4%
📈 aiendurance.com summary:
External stress score: 71
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,0 km/h | 46,6 km/h |
| Výkon | 157 W | - |
| Tepová frekvencia | 144 bpm | 175 bpm |
| Energetický výdaj | 868 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |

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