•
Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
8,4 km
schedule
Čas
00:56:26
landscape
Nastúpané
139 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,9 km/h | 19,2 km/h |
| Výkon | 239 W | 381 W |
| Tepová frekvencia | 157 bpm | 174 bpm |
| Energetický výdaj | 791 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Social ride
trending_up
62,4 km
schedule
02:26:40
landscape
267 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:47:37
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Roztyly -> Labut
Roztyly -> Labut
open_in_new
1,41 km -3.4 %
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12:38
6,7 km/h
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6,7 km/h | 209 W | 146 bpm |
06:37
12,8 km/h
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Roztyly -> Restaurace Za Vetrem (sprint rovinka)
Roztyly -> Restaurace Za Vetrem (sprint rovinka)
open_in_new
0,50 km -1.8 %
|
03:10
9,6 km/h
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9,6 km/h | 221 W | 146 bpm |
02:15
13,5 km/h
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Krčský okruh - fast part
Krčský okruh - fast part
open_in_new
0,78 km -4.3 %
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05:01
9,3 km/h
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9,3 km/h | 198 W | 146 bpm |
03:04
15,2 km/h
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Labut -> Climbing Cross
Labut -> Climbing Cross
open_in_new
0,77 km 1.4 %
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05:23
8,6 km/h
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8,6 km/h | 245 W | 160 bpm |
03:45
12,3 km/h
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Kopec trenéra Brázdy
Kopec trenéra Brázdy
open_in_new
0,39 km 9.8 %
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03:49
6,1 km/h
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6,1 km/h | 279 W | 163 bpm |
02:39
8,8 km/h
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Graveyard Cross -> Intermission Cross (Proper path)
Graveyard Cross -> Intermission Cross (Proper path)
open_in_new
0,39 km 1.8 %
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02:33
9,2 km/h
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9,2 km/h | 254 W | 154 bpm |
02:33
9,2 km/h
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Intermission on the Crossroads
Intermission on the Crossroads
open_in_new
0,34 km 4.4 %
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02:48
7,3 km/h
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7,3 km/h | 258 W | 163 bpm |
02:39
7,8 km/h
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Jaws - Cumak -> Crossroads
Jaws - Cumak -> Crossroads
open_in_new
0,54 km 2.4 %
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05:01
6,5 km/h
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6,5 km/h | 250 W | 166 bpm |
02:32
12,9 km/h
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Jaws - Jizni ploutev
Jaws - Jizni ploutev
open_in_new
0,85 km -0.4 %
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05:47
8,8 km/h
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8,8 km/h | 231 W | 155 bpm |
05:47
8,8 km/h
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Holy Diver (South Pole)
Holy Diver (South Pole)
open_in_new
1,32 km -0.3 %
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09:01
8,8 km/h
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8,8 km/h | 242 W | 159 bpm |
07:30
10,5 km/h
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Jaws - zadni ploutev
Jaws - zadni ploutev
open_in_new
0,26 km 2.3 %
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01:46
8,9 km/h
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8,9 km/h | 249 W | 164 bpm |
01:10
13,4 km/h
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Od dubu ke Gizele
Od dubu ke Gizele
open_in_new
0,39 km -0.4 %
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02:24
9,6 km/h
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9,6 km/h | 251 W | 159 bpm |
01:32
15,1 km/h
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Downhill na Roztyly
Downhill na Roztyly
open_in_new
0,89 km -5.3 %
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05:19
10,0 km/h
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10,0 km/h | 229 W | 162 bpm |
04:27
12,0 km/h
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Gazebo HQ -> Final Cross
Gazebo HQ -> Final Cross
open_in_new
0,17 km -5.6 %
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01:03
9,7 km/h
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9,7 km/h | 234 W | 159 bpm |
00:51
12,0 km/h
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Diver (Down to Globus)
Diver (Down to Globus)
open_in_new
0,38 km -3.4 %
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02:17
10,1 km/h
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10,1 km/h | 219 W | 161 bpm |
01:55
12,0 km/h
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15 segmentov
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Formulár sa odosiela
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