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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
16,5 km
schedule
Čas
01:29:07
landscape
Nastúpané
109 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,1 km/h | 18,9 km/h |
| Výkon | 419 W | 630 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 143 bpm | 156 bpm |
| Energetický výdaj | 1 401 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening HIIT
trending_up
0,0 km
schedule
00:59:43
landscape
0 m
•
directions_run Run 9000 Excite Live: VO2max anaeróbna kapacita + rýchlostná vytrvalosť
trending_up
11,0 km
schedule
00:54:11
landscape
0 m
•
rowing Workout - Afternoon HIIT
trending_up
0,0 km
schedule
01:05:23
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Eurovea - Stary most
Eurovea - Stary most
open_in_new
0,70 km -0.4 %
|
03:44
11,2 km/h
|
11,2 km/h | 435 W | 128 bpm |
03:44
11,2 km/h
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Eurovea - Most SNP
Eurovea - Most SNP
open_in_new
1,66 km 0 %
|
09:09
10,9 km/h
|
10,9 km/h | 435 W | 134 bpm |
09:09
10,9 km/h
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Eurovea - Lafranconi
Eurovea - Lafranconi
open_in_new
3,62 km 0.1 %
|
19:35
11,1 km/h
|
11,1 km/h | 421 W | 139 bpm |
13:51
15,7 km/h
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Osobny pristav - most SNP
Osobny pristav - most SNP
open_in_new
0,62 km 0.2 %
|
03:23
10,9 km/h
|
10,9 km/h | 437 W | 140 bpm |
02:34
14,4 km/h
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Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
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05:53
11,0 km/h
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11,0 km/h | 413 W | 141 bpm |
03:26
18,9 km/h
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most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
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11:39
11,1 km/h
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11,1 km/h | 411 W | 141 bpm |
07:30
17,2 km/h
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River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
|
05:53
11,1 km/h
|
11,1 km/h | 411 W | 141 bpm |
03:39
17,9 km/h
|
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
|
02:11
11,1 km/h
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11,1 km/h | 407 W | 141 bpm |
01:24
17,2 km/h
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VUVH - most Lanfranconi
VUVH - most Lanfranconi
open_in_new
0,26 km 0 %
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01:24
11,2 km/h
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11,2 km/h | 431 W | 140 bpm |
00:54
17,5 km/h
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Lafrankoni - Viedenska
Lafrankoni - Viedenska
open_in_new
1,76 km -0.3 %
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09:35
11,0 km/h
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11,0 km/h | 435 W | 144 bpm |
03:19
31,8 km/h
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Dialnicny kilak
Dialnicny kilak
open_in_new
1,01 km 0 %
|
05:24
11,2 km/h
|
11,2 km/h | 442 W | 144 bpm |
04:55
12,3 km/h
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Hranicny prechod Berg-Most Lafranconi
Hranicny prechod Berg-Most Lafranconi
open_in_new
1,88 km 0.2 %
|
11:45
9,6 km/h
|
9,6 km/h | 328 W | 139 bpm |
04:50
23,3 km/h
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Most Lafranconi
Most Lafranconi
open_in_new
0,63 km -0.9 %
|
03:15
11,7 km/h
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11,7 km/h | 380 W | 144 bpm |
01:12
31,6 km/h
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Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
|
11:41
6,4 km/h
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6,4 km/h | 244 W | 124 bpm |
03:18
22,6 km/h
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Lafranconi to Elvea
Lafranconi to Elvea
open_in_new
3,49 km -0.3 %
|
23:37
8,9 km/h
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8,9 km/h | 333 W | 136 bpm |
14:11
14,8 km/h
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Most Lafranconi - VUVH
Most Lafranconi - VUVH
open_in_new
0,26 km 0 %
|
01:23
11,3 km/h
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11,3 km/h | 436 W | 142 bpm |
00:52
18,0 km/h
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Lafranconi - Novy most
Lafranconi - Novy most
open_in_new
2,22 km 0 %
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16:27
8,1 km/h
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8,1 km/h | 297 W | 130 bpm |
05:49
23,0 km/h
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Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
|
02:07
11,5 km/h
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11,5 km/h | 435 W | 145 bpm |
01:20
18,2 km/h
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River Park-Propeler usek
River Park-Propeler usek
open_in_new
1,53 km 0.2 %
|
08:11
11,2 km/h
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11,2 km/h | 416 W | 143 bpm |
04:17
21,5 km/h
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Former PKO East Gate to the SNP bridge
Former PKO East Gate to the SNP bridge
open_in_new
0,97 km -0.2 %
|
04:58
11,7 km/h
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11,7 km/h | 425 W | 144 bpm |
03:38
16,0 km/h
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