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Bicykel
directions_bikeNettle attack
trending_up
Vzdialenosť
53,0 km
schedule
Čas
02:07:28
landscape
Nastúpané
806 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,0 km/h | 54,7 km/h |
| Výkon | 204 W | 739 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 128 bpm | 157 bpm |
| Energetický výdaj | 1 735 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Sweet Spot (60 mins)
trending_up
39,6 km
schedule
01:00:14
landscape
240 m
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pedal_bike TrainingPeaks Virtual - Workout: Tempo Ride (45 mins)
trending_up
28,8 km
schedule
00:45:16
landscape
49 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ramp Up to Uni Farm
Ramp Up to Uni Farm
open_in_new
0,82 km 0.7 %
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01:50
27,0 km/h
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27,0 km/h | 215 W | 131 bpm |
01:34
31,6 km/h
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Thames Street
Thames Street
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0,41 km -1.5 %
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01:06
22,4 km/h
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22,4 km/h | 104 W | 107 bpm |
00:38
38,8 km/h
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Sonning Bridge to Playhatch
Sonning Bridge to Playhatch
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1,37 km -0.1 %
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03:16
25,1 km/h
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25,1 km/h | 178 W | 117 bpm |
02:02
40,4 km/h
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Eye Play
Eye Play
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0,83 km -0.1 %
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02:19
21,4 km/h
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21,4 km/h | 155 W | 113 bpm |
01:05
45,8 km/h
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The light at the end of the tunnel
The light at the end of the tunnel
open_in_new
0,53 km 0 %
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01:46
17,9 km/h
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17,9 km/h | 147 W | 107 bpm |
00:41
46,4 km/h
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Loopyloop sect 1 - flat
Loopyloop sect 1 - flat
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0,72 km 0.1 %
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01:17
33,9 km/h
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33,9 km/h | 210 W | 128 bpm |
01:13
35,7 km/h
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Flowing Spring climb
Flowing Spring climb
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0,99 km 4.5 %
|
03:48
15,7 km/h
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15,7 km/h | 240 W | 135 bpm |
03:48
15,7 km/h
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dliefnib htaeh sprint
dliefnib htaeh sprint
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0,65 km -0.9 %
|
01:11
32,7 km/h
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32,7 km/h | 213 W | 122 bpm |
01:06
35,2 km/h
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The bark has sucked the pace away
The bark has sucked the pace away
open_in_new
0,19 km 1.1 %
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00:32
21,7 km/h
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21,7 km/h | 287 W | 123 bpm |
00:25
27,8 km/h
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Bottle & Glass to Dog Lane
Bottle & Glass to Dog Lane
open_in_new
3,55 km 0.4 %
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09:41
22,0 km/h
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22,0 km/h | 204 W | 130 bpm |
09:37
22,1 km/h
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Crowsley Park Woods - Down Up Down
Crowsley Park Woods - Down Up Down
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1,25 km -2.4 %
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02:52
26,2 km/h
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26,2 km/h | 169 W | 131 bpm |
02:46
27,1 km/h
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Bones Lane climb North
Bones Lane climb North
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0,45 km 5.7 %
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01:23
19,7 km/h
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19,7 km/h | 295 W | 139 bpm |
01:22
19,9 km/h
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Flowercroft Woods Climb
Flowercroft Woods Climb
open_in_new
1,90 km 1.9 %
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05:28
20,9 km/h
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20,9 km/h | 221 W | 131 bpm |
05:12
22,0 km/h
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Bash it!
Bash it!
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0,59 km 2.8 %
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02:12
16,0 km/h
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16,0 km/h | 230 W | 128 bpm |
01:55
18,3 km/h
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Dogged Determination
Dogged Determination
open_in_new
0,95 km 0.8 %
|
02:21
24,4 km/h
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24,4 km/h | 222 W | 132 bpm |
02:17
25,1 km/h
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Golf climb gate to midway gate
Golf climb gate to midway gate
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0,93 km 0 %
|
02:02
27,3 km/h
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27,3 km/h | 240 W | 136 bpm |
02:02
27,3 km/h
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After Gate to Grey's Green Road
After Gate to Grey's Green Road
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0,24 km 2.7 %
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00:38
22,6 km/h
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22,6 km/h | 280 W | 142 bpm |
00:36
23,8 km/h
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Rocky Lane to the Bromsden Horse
Rocky Lane to the Bromsden Horse
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0,88 km 3.6 %
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03:19
16,0 km/h
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16,0 km/h | 243 W | 136 bpm |
03:19
16,0 km/h
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Bromsden Farm climb
Bromsden Farm climb
open_in_new
0,23 km 7.3 %
|
01:32
8,9 km/h
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8,9 km/h | 250 W | 144 bpm |
01:27
9,4 km/h
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Gallop past the Horse
Gallop past the Horse
open_in_new
0,55 km 5.8 %
|
02:38
12,5 km/h
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12,5 km/h | 236 W | 139 bpm |
02:36
12,7 km/h
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