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Bicykel
directions_bikeNettle attack
trending_up
Vzdialenosť
53,0 km
schedule
Čas
02:07:28
landscape
Nastúpané
806 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,0 km/h | 54,7 km/h |
| Výkon | 204 W | 739 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 128 bpm | 157 bpm |
| Energetický výdaj | 1 735 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Crazy bear
trending_up
113,1 km
schedule
03:15:41
landscape
969 m
•
directions_bike Knowl and Shottesbrooke
trending_up
24,6 km
schedule
00:56:21
landscape
200 m
•
pedal_bike TrainingPeaks Virtual - Workout: Anaerobic Sixteen
trending_up
36,3 km
schedule
01:00:09
landscape
179 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ramp Up to Uni Farm
Ramp Up to Uni Farm
open_in_new
0,82 km 0.7 %
|
01:50
27,0 km/h
|
27,0 km/h | 215 W | 131 bpm |
01:34
31,6 km/h
|
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|
Thames Street
Thames Street
open_in_new
0,41 km -1.5 %
|
01:06
22,4 km/h
|
22,4 km/h | 104 W | 107 bpm |
00:38
38,8 km/h
|
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Sonning Bridge to Playhatch
Sonning Bridge to Playhatch
open_in_new
1,37 km -0.1 %
|
03:16
25,1 km/h
|
25,1 km/h | 178 W | 117 bpm |
02:02
40,4 km/h
|
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|
Eye Play
Eye Play
open_in_new
0,83 km -0.1 %
|
02:19
21,4 km/h
|
21,4 km/h | 155 W | 113 bpm |
01:05
45,8 km/h
|
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|
The light at the end of the tunnel
The light at the end of the tunnel
open_in_new
0,53 km 0 %
|
01:46
17,9 km/h
|
17,9 km/h | 147 W | 107 bpm |
00:41
46,4 km/h
|
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|
Loopyloop sect 1 - flat
Loopyloop sect 1 - flat
open_in_new
0,72 km 0.1 %
|
01:17
33,9 km/h
|
33,9 km/h | 210 W | 128 bpm |
01:13
35,7 km/h
|
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|
Flowing Spring climb
Flowing Spring climb
open_in_new
0,99 km 4.5 %
|
03:48
15,7 km/h
|
15,7 km/h | 240 W | 135 bpm |
03:48
15,7 km/h
|
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|
dliefnib htaeh sprint
dliefnib htaeh sprint
open_in_new
0,65 km -0.9 %
|
01:11
32,7 km/h
|
32,7 km/h | 213 W | 122 bpm |
01:06
35,2 km/h
|
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|
The bark has sucked the pace away
The bark has sucked the pace away
open_in_new
0,19 km 1.1 %
|
00:32
21,7 km/h
|
21,7 km/h | 287 W | 123 bpm |
00:25
27,8 km/h
|
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|
Bottle & Glass to Dog Lane
Bottle & Glass to Dog Lane
open_in_new
3,55 km 0.4 %
|
09:41
22,0 km/h
|
22,0 km/h | 204 W | 130 bpm |
09:37
22,1 km/h
|
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|
Crowsley Park Woods - Down Up Down
Crowsley Park Woods - Down Up Down
open_in_new
1,25 km -2.4 %
|
02:52
26,2 km/h
|
26,2 km/h | 169 W | 131 bpm |
02:52
26,2 km/h
|
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|
Bones Lane climb North
Bones Lane climb North
open_in_new
0,45 km 5.7 %
|
01:23
19,7 km/h
|
19,7 km/h | 295 W | 139 bpm |
01:23
19,7 km/h
|
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|
Flowercroft Woods Climb
Flowercroft Woods Climb
open_in_new
1,90 km 1.9 %
|
05:28
20,9 km/h
|
20,9 km/h | 221 W | 131 bpm |
05:12
22,0 km/h
|
||||
|
Bash it!
Bash it!
open_in_new
0,59 km 2.8 %
|
02:12
16,0 km/h
|
16,0 km/h | 230 W | 128 bpm |
01:55
18,3 km/h
|
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|
Dogged Determination
Dogged Determination
open_in_new
0,95 km 0.8 %
|
02:21
24,4 km/h
|
24,4 km/h | 222 W | 132 bpm |
02:17
25,1 km/h
|
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|
Golf climb gate to midway gate
Golf climb gate to midway gate
open_in_new
0,93 km 0 %
|
02:02
27,3 km/h
|
27,3 km/h | 240 W | 136 bpm |
02:02
27,3 km/h
|
||||
|
After Gate to Grey's Green Road
After Gate to Grey's Green Road
open_in_new
0,24 km 2.7 %
|
00:38
22,6 km/h
|
22,6 km/h | 280 W | 142 bpm |
00:38
22,6 km/h
|
||||
|
Rocky Lane to the Bromsden Horse
Rocky Lane to the Bromsden Horse
open_in_new
0,88 km 3.6 %
|
03:19
16,0 km/h
|
16,0 km/h | 243 W | 136 bpm |
03:19
16,0 km/h
|
||||
|
Bromsden Farm climb
Bromsden Farm climb
open_in_new
0,23 km 7.3 %
|
01:32
8,9 km/h
|
8,9 km/h | 250 W | 144 bpm |
01:27
9,4 km/h
|
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|
Gallop past the Horse
Gallop past the Horse
open_in_new
0,55 km 5.8 %
|
02:38
12,5 km/h
|
12,5 km/h | 236 W | 139 bpm |
02:36
12,7 km/h
|
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