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forder339 forder339 • 12. októbra 2020 o 18:48 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
24,6 km
schedule Čas
00:53:21
landscape Nastúpané
380 m

bar_chartŠtatistiky

Priemer Max
Výkon 195 W 445 W
Kadencia 82 rpm -
Tepová frekvencia 129 bpm 172 bpm
Energetický výdaj 149 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

forder339 forder339 • Predvčerom o 15:16
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pedal_bike MyWhoosh - 6x3min Z4

trending_up 48,2 km
schedule 01:30:13
landscape 266 m
forder339 forder339 • 2. decembra 2025 o 18:02
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 01:15:05
landscape 0 m
forder339 forder339 • 30. novembra 2025 o 14:15
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pedal_bike MyWhoosh - 10x60s Z5

trending_up 46,7 km
schedule 01:25:39
landscape 227 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
To the top of the hill To the top of the hill open_in_new
0,40 km  2 %
 00:40
36,4 km/h
36,4 km/h 332 W 158 bpm 00:33
44,1 km/h
Zwift - Lake Climb Zwift - Lake Climb open_in_new
1,04 km  2.5 %
 01:47
34,9 km/h
34,9 km/h 366 W 163 bpm 01:42
36,6 km/h
#81st Climb# #81st Climb# open_in_new
0,37 km  4.3 %
 00:46
28,7 km/h
28,7 km/h 378 W 165 bpm 00:43
30,7 km/h
Zwift - Park Downhill Zwift - Park Downhill open_in_new
1,00 km  -2.3 %
 01:07
53,5 km/h
53,5 km/h 411 W 169 bpm 01:06
54,3 km/h
102nd Street West to East 102nd Street West to East open_in_new
0,40 km  1.9 %
 01:40
14,3 km/h
14,3 km/h 83 W 143 bpm 00:29
49,2 km/h
EVERYTHING BAGEL - LAST SMALL HILL BEFORE THE FINISH EVERYTHING BAGEL - LAST SMALL HILL BEFORE THE FINISH open_in_new
1,54 km  1.3 %
 04:51
19,0 km/h
19,0 km/h 118 W 128 bpm 02:11
42,2 km/h
East side Central Park in reverse East side Central Park in reverse open_in_new
2,75 km  -0.3 %
 05:49
28,4 km/h
28,4 km/h 133 W 117 bpm 03:35
46,0 km/h
Zwift - Park Climb Zwift - Park Climb open_in_new
0,70 km  2.3 %
 02:13
18,9 km/h
18,9 km/h 140 W 119 bpm 01:06
38,0 km/h
Caution_Drop Zone! Caution_Drop Zone! open_in_new
1,27 km  0.7 %
 03:20
22,9 km/h
22,9 km/h 130 W 117 bpm 01:50
41,6 km/h
Central Park sprint finish Central Park sprint finish open_in_new
1,02 km  -1.2 %
 01:42
35,9 km/h
35,9 km/h 128 W 113 bpm 01:11
51,5 km/h
LAST 500 M LAST 500 M open_in_new
0,55 km  -1.8 %
 00:53
37,6 km/h
37,6 km/h 138 W 114 bpm 00:38
52,5 km/h
LAST 300 M LAST 300 M open_in_new
0,32 km  -2.1 %
 00:30
38,0 km/h
38,0 km/h 139 W 115 bpm 00:21
54,3 km/h
Beaudog Corner Beaudog Corner open_in_new
0,92 km  0.3 %
 01:45
31,6 km/h
31,6 km/h 139 W 117 bpm 01:06
50,3 km/h
Bethesda Junction East to Skyway junction Bethesda Junction East to Skyway junction open_in_new
1,29 km  -0.1 %
 02:27
31,6 km/h
31,6 km/h 135 W 118 bpm 01:28
52,8 km/h
Climb to First Flat Climb to First Flat open_in_new
0,37 km  5.6 %
 01:51
11,9 km/h
11,9 km/h 175 W 124 bpm 00:44
30,1 km/h
First flat to sky junction First flat to sky junction open_in_new
2,19 km  1 %
 04:55
26,7 km/h
26,7 km/h 194 W 127 bpm 04:25
29,8 km/h
Hoo-Lee-Et! Hoo-Lee-Et! open_in_new
0,92 km  1.3 %
 01:48
30,5 km/h
30,5 km/h 206 W 127 bpm 01:27
37,9 km/h
Climb Over Turtle Pond Climb Over Turtle Pond open_in_new
0,97 km  2.1 %
 02:23
24,4 km/h
24,4 km/h 204 W 129 bpm 01:57
29,8 km/h
Great Lawn Valley Great Lawn Valley open_in_new
0,47 km  -0.2 %
 00:59
28,5 km/h
28,5 km/h 183 W 122 bpm 00:48
35,1 km/h
Madison Avenue Skyway Madison Avenue Skyway open_in_new
1,28 km  -2.7 %
 01:58
39,1 km/h
39,1 km/h 196 W 125 bpm 01:56
39,8 km/h
50 segmentov
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