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randy randy • 30. októbra 2020 o 21:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
19,8 km
schedule Čas
00:54:45
landscape Nastúpané
430 m

bar_chartŠtatistiky

Priemer Max
Výkon 159 W 310 W
Kadencia 94 rpm -
Tepová frekvencia 112 bpm 124 bpm
Energetický výdaj 125 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

randy randy • Predvčerom o 15:00
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directions_run ☁️ Afternoon Run

trending_up 10,0 km
schedule 00:52:55
landscape 55 m
randy randy • Predvčerom o 16:05
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rowing Workout - Afternoon Workout

trending_up 0,0 km
schedule 00:24:43
landscape 0 m
randy randy • 11. apríla 2026 o 18:54
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pedal_bike ROUVY - Buffalo Valley | Grand Teton | Wyoming

trending_up 22,8 km
schedule 00:40:16
landscape 118 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
VULCANO CIRCUIT DESCENT - LONG VERSION VULCANO CIRCUIT DESCENT - LONG VERSION open_in_new
0,77 km  -1.6 %
 01:26
32,1 km/h
32,1 km/h 97 W 85 bpm 00:57
48,4 km/h
Tour of Fire and Ice - Banner to foot of ADZ Tour of Fire and Ice - Banner to foot of ADZ open_in_new
12,85 km  0 %
 28:24
27,2 km/h
27,2 km/h 161 W 110 bpm 22:20
34,5 km/h
30 second eruption 30 second eruption open_in_new
0,44 km  -0.6 %
 00:50
31,6 km/h
31,6 km/h 95 W 85 bpm 00:33
47,9 km/h
Down the other side Down the other side open_in_new
0,50 km  -1.4 %
 00:54
33,1 km/h
33,1 km/h 98 W 87 bpm 00:41
43,6 km/h
Den bakken.... Den bakken.... open_in_new
1,18 km  1.7 %
 03:56
18,1 km/h
18,1 km/h 138 W 98 bpm 02:18
30,9 km/h
After burners After burners open_in_new
0,41 km  2.2 %
 01:57
12,6 km/h
12,6 km/h 129 W 96 bpm 00:53
27,9 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:43
25,7 km/h
25,7 km/h 157 W 102 bpm 01:05
40,7 km/h
Zig-Zags downhill (Flat Reverse) Zig-Zags downhill (Flat Reverse) open_in_new
1,64 km  -0.9 %
 02:25
40,7 km/h
40,7 km/h 177 W 111 bpm 02:00
49,2 km/h
Reverse S bend Reverse S bend open_in_new
0,94 km  -1 %
 01:23
41,0 km/h
41,0 km/h 176 W 109 bpm 01:11
47,9 km/h
Shepherds Crook Shepherds Crook open_in_new
0,83 km  -0.7 %
 01:16
39,2 km/h
39,2 km/h 179 W 114 bpm 01:00
49,7 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:21
26,0 km/h
26,0 km/h 183 W 114 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 09:35
17,8 km/h
17,8 km/h 173 W 114 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 05:20
13,9 km/h
13,9 km/h 170 W 112 bpm 02:58
25,0 km/h
Jungle_Alp_P1 Jungle_Alp_P1 open_in_new
9,10 km  2 %
 27:55
19,6 km/h
19,6 km/h 172 W 116 bpm 22:50
23,9 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:48
10,6 km/h
10,6 km/h 163 W 112 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 05:34
13,7 km/h
13,7 km/h 168 W 113 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:24
21,9 km/h
21,9 km/h 175 W 116 bpm 02:13
33,5 km/h
46 segmentov
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