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TonkoManko TonkoManko • 17. novembra 2020 o 18:21 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
58,6 km
schedule Čas
01:51:27
landscape Nastúpané
691 m

bar_chartŠtatistiky

Priemer Max
Tepová frekvencia 122 bpm 140 bpm

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

TonkoManko TonkoManko • Včera o 18:47
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pedal_bike ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

trending_up 35,7 km
schedule 01:05:59
landscape 55 m
TonkoManko TonkoManko • Predvčerom o 18:44
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pedal_bike ROUVY - Challenge Samarkand | Uzbekistan

trending_up 62,6 km
schedule 01:50:23
landscape 159 m
TonkoManko TonkoManko • 21. januára 2026 o 18:49
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pedal_bike ROUVY - Progressive Zone | Block 2: Half-Distance Triathlon

trending_up 41,0 km
schedule 01:12:59
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 05:13
30,2 km/h
30,2 km/h 154 W 121 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:41
19,5 km/h
19,5 km/h 156 W 121 bpm 00:21
38,1 km/h
Fastest Man on Zwift Fastest Man on Zwift open_in_new
0,36 km  -0.2 %
 00:32
41,0 km/h
41,0 km/h 163 W 122 bpm 00:22
59,6 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:34
35,6 km/h
35,6 km/h 175 W 122 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:17
39,5 km/h
39,5 km/h 164 W 122 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 00:55
36,3 km/h
36,3 km/h 170 W 122 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:30
29,4 km/h
29,4 km/h 184 W 124 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:10
32,0 km/h
32,0 km/h 185 W 123 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:51
39,0 km/h
39,0 km/h 184 W 122 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 06:22
24,5 km/h
24,5 km/h 183 W 122 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:19
18,9 km/h
18,9 km/h 184 W 123 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:05
24,4 km/h
24,4 km/h 183 W 123 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:22
29,8 km/h
29,8 km/h 182 W 122 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:32
30,6 km/h
30,6 km/h 182 W 121 bpm 01:06
42,6 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:28
27,6 km/h
27,6 km/h 184 W 122 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:04
52,0 km/h
52,0 km/h 181 W 127 bpm 00:53
62,8 km/h
Hold It or Lose It Hold It or Lose It open_in_new
6,67 km  -0.7 %
 11:26
35,0 km/h
35,0 km/h 183 W 124 bpm 10:01
39,9 km/h
Sqwiggly Wiggly Sqwiggly Wiggly open_in_new
1,42 km  -3.7 %
 01:40
51,2 km/h
51,2 km/h 181 W 126 bpm 01:22
62,5 km/h
FINAL 1000 METER (REVERSE) FINAL 1000 METER (REVERSE) open_in_new
1,03 km  -0.6 %
 01:29
41,7 km/h
41,7 km/h 183 W 122 bpm 01:09
53,7 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:20
52,2 km/h
52,2 km/h 180 W 123 bpm 00:15
69,7 km/h
100 segmentov
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