Henrieta-Bukovenova • 26. novembra 2020 o 20:04 Trenažér Verejná aktivita

Trenažér - Trenažér

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Vzdialenosť

18,1 km

Čas

00:34:20

Nastúpané

142 m

Štatistiky

	Priemer	Max
Výkon	170 W	375 W
Kadencia	77 rpm	-
Tepová frekvencia	141 bpm	182 bpm
Energetický výdaj	84 kcal

Podmienky

Priemerná teplota

0 °C

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Segmenty (58)

Segmenty 58 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) 0,48 km 1.5 %	01:14 23,1 km/h	23,1 km/h	168 W	74 bpm	00:47 36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) 3,21 km 0.4 %	05:52 32,8 km/h	32,8 km/h	161 W	82 bpm	04:43 40,8 km/h
1 mile start 1 mile start 1,62 km 0 %	02:46 35,1 km/h	35,1 km/h	167 W	75 bpm	01:59 48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. 0,40 km 0.8 %	00:49 29,1 km/h	29,1 km/h	174 W	70 bpm	00:32 44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint 0,21 km 1 %	00:25 30,0 km/h	30,0 km/h	180 W	70 bpm	00:12 62,4 km/h
E Broad St 0.3 E Broad St 0.3 0,56 km 0.1 %	01:00 33,8 km/h	33,8 km/h	168 W	63 bpm	00:42 48,3 km/h
OLD Flat Route 1 Lap from Start Banner (Zwift Insider verified) OLD Flat Route 1 Lap from Start Banner (Zwift Insider verified) 6,54 km 0 %	11:02 35,6 km/h	35,6 km/h	162 W	101 bpm	11:02 35,6 km/h
Richmond 2015 UCI Worlds Lap Richmond 2015 UCI Worlds Lap 16,29 km 0 %	30:12 32,4 km/h	32,4 km/h	174 W	143 bpm	21:56 44,6 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) 7,61 km 0 %	12:52 35,5 km/h	35,5 km/h	161 W	114 bpm	09:46 46,7 km/h
West Broad St Reverse West Broad St Reverse 0,75 km -0.1 %	01:11 38,1 km/h	38,1 km/h	167 W	84 bpm	00:55 49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint 3,26 km 0.3 %	05:54 33,2 km/h	33,2 km/h	157 W	97 bpm	04:19 45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) 1,30 km 0.9 %	02:35 30,3 km/h	30,3 km/h	156 W	87 bpm	01:47 43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint 0,44 km 1.4 %	00:49 32,3 km/h	32,3 km/h	171 W	92 bpm	00:33 48,0 km/h
FRANKLIN STREET - FULL LENGTH (FALSE FLAT) FRANKLIN STREET - FULL LENGTH (FALSE FLAT) 2,06 km 0.6 %	03:58 31,1 km/h	31,1 km/h	153 W	98 bpm	03:53 31,8 km/h
OLD Flat Route 1 Lap (Zwift Insider verified) OLD Flat Route 1 Lap (Zwift Insider verified) 5,06 km 0 %	08:39 35,1 km/h	35,1 km/h	161 W	107 bpm	07:44 39,3 km/h
Breakaway Breakaway 1,94 km 0.3 %	03:37 32,1 km/h	32,1 km/h	161 W	105 bpm	02:33 45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse 1,11 km 0.2 %	02:14 29,8 km/h	29,8 km/h	146 W	111 bpm	01:32 43,4 km/h
Km Monument Avenue Km Monument Avenue 1,11 km 0 %	01:56 34,5 km/h	34,5 km/h	177 W	121 bpm	01:23 48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse 0,30 km 0.2 %	00:33 33,3 km/h	33,3 km/h	146 W	117 bpm	00:21 52,3 km/h
Flat - out Flat - out 0,37 km 0.4 %	00:41 32,3 km/h	32,3 km/h	147 W	120 bpm	00:27 49,0 km/h
58 segmentov Načítať ďalšie 1 2 3

pedal_bikeTrenažér - Trenažér

bar_chartŠtatistiky

cloudPodmienky

directions_bike Posledné aktivity bikera

pedal_bike ROUVY - Short & Sweet Endurance | Fat Burner

pedal_bike ROUVY - The Rad Dirt Fest | Burdo Canyon | Colorado

pedal_bike ROUVY - Quick Motion | Fat Burner

place Segmenty