•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,7 km
schedule
Čas
01:01:47
landscape
Nastúpané
385 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 222 W | 1 112 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 156 bpm | 177 bpm |
| Energetický výdaj | 197 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Tempo on R.G.V. in France
trending_up
43,5 km
schedule
01:22:20
landscape
207 m
•
pedal_bike Zwift - Makuri Pretzel in Makuri Islands
trending_up
78,9 km
schedule
02:36:14
landscape
623 m
•
pedal_bike Gerlaching Madness Ride - Road to Sky in Watopia
trending_up
70,2 km
schedule
03:53:51
landscape
2 665 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sprint
Sprint
open_in_new
0,35 km -2.5 %
|
00:26
49,1 km/h
|
49,1 km/h | 240 W | 158 bpm |
00:19
67,2 km/h
|
||||
|
the lake!
the lake!
open_in_new
0,36 km -0.8 %
|
00:27
47,5 km/h
|
47,5 km/h | 259 W | 157 bpm |
00:22
58,3 km/h
|
||||
|
Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
|
00:46
42,8 km/h
|
42,8 km/h | 235 W | 160 bpm |
00:36
54,6 km/h
|
||||
|
East Side Climb-74th to 89th St.
East Side Climb-74th to 89th St.
open_in_new
1,38 km 1.8 %
|
03:03
27,2 km/h
|
27,2 km/h | 230 W | 159 bpm |
02:15
36,9 km/h
|
||||
|
HCA up
HCA up
open_in_new
0,32 km 4.7 %
|
00:45
25,6 km/h
|
25,6 km/h | 283 W | 154 bpm |
00:26
44,2 km/h
|
||||
|
6V_Cat.Hill
6V_Cat.Hill
open_in_new
0,31 km 3.1 %
|
00:49
22,8 km/h
|
22,8 km/h | 266 W | 154 bpm |
00:32
34,8 km/h
|
||||
|
The 6 Train Reverse 2 Laps (presented by Wiggly)
The 6 Train Reverse 2 Laps (presented by Wiggly)
open_in_new
13,00 km 0 %
|
23:05
33,8 km/h
|
33,8 km/h | 227 W | 153 bpm |
23:05
33,8 km/h
|
||||
|
Inner loop
Inner loop
open_in_new
6,58 km 0 %
|
11:32
34,2 km/h
|
34,2 km/h | 236 W | 152 bpm |
11:32
34,2 km/h
|
||||
|
TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:34
34,5 km/h
|
34,5 km/h | 222 W | 139 bpm |
02:38
46,7 km/h
|
||||
|
Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
01:03
32,3 km/h
|
32,3 km/h | 241 W | 134 bpm |
00:47
43,3 km/h
|
||||
|
Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:33
44,4 km/h
|
44,4 km/h | 250 W | 146 bpm |
01:19
52,2 km/h
|
||||
|
102nd Street East to West
102nd Street East to West
open_in_new
0,40 km -1.8 %
|
00:33
43,4 km/h
|
43,4 km/h | 228 W | 155 bpm |
00:29
49,4 km/h
|
||||
|
1k climb Central Park
1k climb Central Park
open_in_new
0,99 km 2.2 %
|
02:10
27,4 km/h
|
27,4 km/h | 256 W | 158 bpm |
01:38
36,4 km/h
|
||||
|
92nd to 86th crossing is fun in real life
92nd to 86th crossing is fun in real life
open_in_new
0,59 km 0.1 %
|
01:04
33,3 km/h
|
33,3 km/h | 210 W | 157 bpm |
00:52
41,0 km/h
|
||||
|
Sprint Last Km
Sprint Last Km
open_in_new
1,02 km -1.6 %
|
01:18
47,1 km/h
|
47,1 km/h | 247 W | 158 bpm |
01:06
55,6 km/h
|
||||
|
HIGHLINE - LAST 2 K
HIGHLINE - LAST 2 K
open_in_new
2,03 km -0.4 %
|
03:12
38,0 km/h
|
38,0 km/h | 249 W | 158 bpm |
02:48
43,4 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre