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garupel garupel • 17. mája 2021 o 15:54 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 94. Alpe du zwift 3x

Keď 70 minút makáš v 12 km kopci s prevýšením 1050m na zlepšení svojho osobného maxima a 380m pred cieľom ti vypne prehriaty trenažér ?

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place Graf prevýšenia

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trending_up Vzdialenosť
40,1 km
schedule Čas
01:55:30
landscape Nastúpané
1 173 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,8 km/h 86,8 km/h
Výkon 232 W 423 W
Kadencia 82 rpm -
Tepová frekvencia 141 bpm 161 bpm
Energetický výdaj 1 528 kcal
directions_bike Bicykel: Cesťák Merida RIDE 400

directions_bike Posledné aktivity bikera

garupel garupel • Predvčerom o 17:05
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pedal_bike 3/11/25 ROUVY - Lago d'Iseo West | Italy

trending_up 24,9 km
schedule 00:49:38
landscape 124 m
garupel garupel • 21. novembra 2025 o 16:15
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pedal_bike 2/11/25 ROUVY - Big Sugar | Pea Ridge | Arkansas

trending_up 20,3 km
schedule 00:47:37
landscape 286 m
garupel garupel • 21. novembra 2025 o 17:27
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pedal_bike 2/11/25 ROUVY - Unbound Gravel | Tallgrass Prairie | Kansas

trending_up 20,1 km
schedule 00:40:46
landscape 190 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:03
16,9 km/h
16,9 km/h 208 W 124 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection (Zwift Insider verified) Epic KOM Reverse - Start to Jungle Intersection (Zwift Insider verified) open_in_new
1,18 km  -1.1 %
 05:14
13,5 km/h
13,5 km/h 241 W 136 bpm 03:03
23,2 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:47:42
6,8 km/h
6,8 km/h 184 W 99 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:13
8,9 km/h
8,9 km/h 259 W 139 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:45
8,8 km/h
8,8 km/h 259 W 139 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:10
10,0 km/h
10,0 km/h 289 W 150 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:24
12,2 km/h
12,2 km/h 273 W 150 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:42
13,4 km/h
13,4 km/h 276 W 151 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:14
10,6 km/h
10,6 km/h 268 W 151 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:50
9,6 km/h
9,6 km/h 262 W 149 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:38
10,7 km/h
10,7 km/h 259 W 148 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:06
11,6 km/h
11,6 km/h 263 W 150 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:11
10,0 km/h
10,0 km/h 270 W 149 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:44
9,9 km/h
9,9 km/h 263 W 148 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:59
10,1 km/h
10,1 km/h 262 W 150 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:15
11,1 km/h
11,1 km/h 266 W 150 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:21
13,4 km/h
13,4 km/h 268 W 152 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:36
10,5 km/h
10,5 km/h 268 W 151 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:57
10,4 km/h
10,4 km/h 263 W 151 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:15
10,0 km/h
10,0 km/h 261 W 157 bpm 01:30
21,6 km/h
22 segmentov
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