•
Bicykel
directions_bikeEvening Ride
trending_up
Vzdialenosť
53,2 km
schedule
Čas
01:47:49
landscape
Nastúpané
464 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,6 km/h | 65,2 km/h |
| Výkon | 242 W | 982 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 138 bpm | 178 bpm |
| Energetický výdaj | 1 296 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Mountain Bike Ride
trending_up
38,7 km
schedule
02:02:44
landscape
914 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:39:11
landscape
0 m
•
directions_bike Afternoon Ride
trending_up
31,7 km
schedule
01:05:05
landscape
72 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
most - most (smer Lodina)
most - most (smer Lodina)
open_in_new
4,18 km 0.2 %
|
07:50
32,0 km/h
|
32,0 km/h | 259 W | 134 bpm |
06:15
40,1 km/h
|
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od Kysaku- Malá Lodina ( most- most gravel )
od Kysaku- Malá Lodina ( most- most gravel )
open_in_new
5,81 km 0.2 %
|
11:25
30,5 km/h
|
30,5 km/h | 273 W | 141 bpm |
11:25
30,5 km/h
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Malá Lodina - Ružín most
Malá Lodina - Ružín most
open_in_new
4,74 km 0.3 %
|
08:52
32,1 km/h
|
32,1 km/h | 280 W | 144 bpm |
08:07
35,1 km/h
|
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Popod Sivec - okolo Ruzinskej priehrady
Popod Sivec - okolo Ruzinskej priehrady
open_in_new
2,59 km 4 %
|
07:05
22,0 km/h
|
22,0 km/h | 351 W | 156 bpm |
06:22
24,4 km/h
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Ružín priehrada climb
Ružín priehrada climb
open_in_new
0,71 km 6.4 %
|
02:13
19,3 km/h
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19,3 km/h | 411 W | 157 bpm |
02:05
20,5 km/h
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Segment
Segment
open_in_new
0,57 km 18.1 %
|
01:26
23,8 km/h
|
23,8 km/h | 375 W | 147 bpm |
01:15
27,3 km/h
|
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Klesanie climb
Klesanie climb
open_in_new
0,91 km -4.7 %
|
01:24
39,1 km/h
|
39,1 km/h | 55 W | 139 bpm |
01:09
47,6 km/h
|
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Zlatnik UP prve stupanie (TE)
Zlatnik UP prve stupanie (TE)
open_in_new
0,64 km 9.5 %
|
03:07
12,4 km/h
|
12,4 km/h | 335 W | 150 bpm |
02:38
14,6 km/h
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Kosicke Hamre climb 20°
Kosicke Hamre climb 20°
open_in_new
1,75 km 7.2 %
|
07:21
14,3 km/h
|
14,3 km/h | 339 W | 150 bpm |
06:47
15,4 km/h
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Zjazd
Zjazd
open_in_new
1,01 km -8.9 %
|
01:18
46,5 km/h
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46,5 km/h | - | 128 bpm |
01:10
51,8 km/h
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Okolo Ruzina popod Drienkovu skalu...
Okolo Ruzina popod Drienkovu skalu...
open_in_new
3,48 km 1.6 %
|
08:16
25,3 km/h
|
25,3 km/h | 274 W | 140 bpm |
07:16
28,8 km/h
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Ružín most - Veľká Lodina most
Ružín most - Veľká Lodina most
open_in_new
5,83 km -0.3 %
|
10:07
34,6 km/h
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34,6 km/h | 241 W | 138 bpm |
08:37
40,6 km/h
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Velka Lodina - most, off road
Velka Lodina - most, off road
open_in_new
2,64 km -0.3 %
|
04:46
33,3 km/h
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33,3 km/h | 263 W | 143 bpm |
04:34
34,7 km/h
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most - most (smer Kysak)
most - most (smer Kysak)
open_in_new
4,17 km -0.2 %
|
08:20
30,0 km/h
|
30,0 km/h | 189 W | 126 bpm |
06:02
41,5 km/h
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14 segmentov
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