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Nrk Nrk • 24. decembra 2021 o 9:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Flanders Endurance Series (E)

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trending_up Vzdialenosť
111 km
schedule Čas
03:38:46
landscape Nastúpané
1 661 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,5 km/h 75,3 km/h
Výkon 207 W 398 W
Kadencia 87 rpm -
Tepová frekvencia 160 bpm 179 bpm
Energetický výdaj 2 606 kcal

directions_bike Posledné aktivity bikera

Nrk Nrk • Včera o 7:40
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directions_bike d x zpnb 🏄‍♂️🌊

trending_up 68,5 km
schedule 02:25:51
landscape 232 m
Nrk Nrk • Predvčerom o 12:58
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directions_bike Lunch Ride

trending_up 52,1 km
schedule 01:51:20
landscape 601 m
Nrk Nrk • 3. októbra 2025 o 15:52
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pedal_bike Zwift - EZ

trending_up 61,5 km
schedule 01:46:18
landscape 94 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:57
39,0 km/h
39,0 km/h 220 W 151 bpm 03:22
45,7 km/h
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 03:38:18
29,4 km/h
29,4 km/h 201 W 156 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:31
22,8 km/h
22,8 km/h 223 W 162 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 03:49
18,6 km/h
18,6 km/h 257 W 168 bpm 02:44
25,9 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:24
35,8 km/h
35,8 km/h 194 W 154 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:32
35,3 km/h
35,3 km/h 177 W 149 bpm 03:08
51,1 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 08:14
20,7 km/h
20,7 km/h 223 W 164 bpm 05:32
30,8 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 18:28
15,7 km/h
15,7 km/h 243 W 165 bpm 14:13
20,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 10:47
52,5 km/h
52,5 km/h 201 W 155 bpm 10:16
55,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:48
19,3 km/h
19,3 km/h 265 W 164 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 08:52
25,4 km/h
25,4 km/h 248 W 170 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:00
52,6 km/h
52,6 km/h 189 W 161 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:34
37,4 km/h
37,4 km/h 203 W 164 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:34
35,6 km/h
35,6 km/h 218 W 166 bpm 01:56
47,3 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 34:07
16,6 km/h
16,6 km/h 189 W 139 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:16
18,2 km/h
18,2 km/h 216 W 162 bpm 04:08
27,6 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 09:53
33,8 km/h
33,8 km/h 178 W 156 bpm 06:39
50,3 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 05:16
32,3 km/h
32,3 km/h 176 W 156 bpm 03:20
51,1 km/h
22 segmentov
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