Lokalizácia
home Feed event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
MichaelHo MichaelHo • 14. januára 2022 o 17:01 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - TdZ Stage 2: Long Ride

Pri tom plazeni nahor nezostal cas na zjazd.. :)

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
28,9 km
schedule Čas
01:40:11
landscape Nastúpané
1 187 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 17,3 km/h 64,3 km/h
Výkon 228 W 332 W
Kadencia 76 rpm -
Tepová frekvencia 165 bpm 175 bpm
Energetický výdaj 1 353 kcal

directions_bike Posledné aktivity bikera

MichaelHo MichaelHo • Predvčerom o 18:28
thumb_up0thumb_down

directions_run Evening Run

trending_up 7,1 km
schedule 00:38:00
landscape 52 m
MichaelHo MichaelHo • 26. novembra 2025 o 19:06
thumb_up0thumb_down

pedal_bike Zwift - Step Test p/b HPTek on Flat Out Fast in Watopia

trending_up 16,9 km
schedule 00:28:22
landscape 41 m
MichaelHo MichaelHo • 27. novembra 2025 o 18:48
thumb_up0thumb_down

pedal_bike Zwift - Waisted 8 in Watopia

trending_up 40,3 km
schedule 01:15:35
landscape 209 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 03:38
42,4 km/h
42,4 km/h 263 W 152 bpm 03:22
45,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:20
25,9 km/h
25,9 km/h 261 W 159 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:22
16,2 km/h
16,2 km/h 254 W 163 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:11:21
10,3 km/h
10,3 km/h 228 W 167 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:32
10,2 km/h
10,2 km/h 256 W 166 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:16
9,8 km/h
9,8 km/h 252 W 167 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:14
9,7 km/h
9,7 km/h 244 W 166 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:24
12,2 km/h
12,2 km/h 237 W 167 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:47
12,8 km/h
12,8 km/h 227 W 167 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:17
10,5 km/h
10,5 km/h 233 W 166 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:47
9,7 km/h
9,7 km/h 233 W 166 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:36
10,8 km/h
10,8 km/h 228 W 167 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:12
11,2 km/h
11,2 km/h 224 W 166 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:23
9,4 km/h
9,4 km/h 224 W 167 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:48
9,7 km/h
9,7 km/h 223 W 166 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:07
9,7 km/h
9,7 km/h 219 W 166 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:39
10,5 km/h
10,5 km/h 218 W 167 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:36
12,1 km/h
12,1 km/h 206 W 167 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:53
9,5 km/h
9,5 km/h 211 W 167 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:23
9,6 km/h
9,6 km/h 211 W 166 bpm 02:36
19,9 km/h
23 segmentov
Načítať ďalšie
keyboard_arrow_up