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Bicykel
directions_bikeSUMO Training Camp - Dag 2
Fina klättringar + lite extra höjdmeter i slutet med Jonte 💪🏻 Max watt på 1223 W 😊
Riktigt fina vägar med allt som cykling i Spanien kan bjuda på. Ganska mycket regn i slutet av dagen, men inget farligt 😊
trending_up
Vzdialenosť
136 km
schedule
Čas
05:25:35
landscape
Nastúpané
2 007 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,0 km/h | 78,2 km/h |
| Výkon | 159 W | 1 223 W |
| Kadencia | 66 rpm | - |
| Tepová frekvencia | 121 bpm | 170 bpm |
| Energetický výdaj | 3 022 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Bicykel:
Specialized Tarmac SL7 Expert 2021
directions_bike Posledné aktivity bikera
•
directions_bike Fruset Stockholm 😍
trending_up
75,0 km
schedule
03:09:20
landscape
632 m
•
directions_bike Ängby lördag 👌🇸🇪🇩🇪🇧🇷
trending_up
84,4 km
schedule
03:09:25
landscape
576 m
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directions_bike Till jobbet
trending_up
33,4 km
schedule
01:17:47
landscape
238 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
xurraskita sprin
xurraskita sprin
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0,45 km 2.5 %
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01:13
22,0 km/h
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22,0 km/h | 190 W | 118 bpm |
00:56
28,7 km/h
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St Antoni
St Antoni
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1,73 km 0 %
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04:40
22,3 km/h
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22,3 km/h | 99 W | 104 bpm |
03:10
32,8 km/h
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parking de sable sur plage de Palamos
parking de sable sur plage de Palamos
open_in_new
0,30 km 1.9 %
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00:39
27,9 km/h
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27,9 km/h | 108 W | 112 bpm |
00:39
27,9 km/h
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pujada port marina
pujada port marina
open_in_new
0,42 km 2.4 %
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01:24
18,2 km/h
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18,2 km/h | 281 W | 128 bpm |
01:24
18,2 km/h
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eindsprintje naar King's Camping
eindsprintje naar King's Camping
open_in_new
0,23 km 4.3 %
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00:39
21,0 km/h
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21,0 km/h | 233 W | 120 bpm |
00:39
21,0 km/h
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subidita comerco EH
subidita comerco EH
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0,32 km 2.9 %
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00:48
23,7 km/h
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23,7 km/h | 253 W | 129 bpm |
00:48
23,7 km/h
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Pont Figuera-Farmacia Vall-llobrega
Pont Figuera-Farmacia Vall-llobrega
open_in_new
1,20 km 0.4 %
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03:19
21,8 km/h
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21,8 km/h | 122 W | 110 bpm |
03:00
24,1 km/h
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3redondas vallobrega
3redondas vallobrega
open_in_new
0,47 km -0.2 %
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00:59
28,8 km/h
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28,8 km/h | 107 W | 109 bpm |
00:59
28,8 km/h
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Rotonda vivers & puente via verde PJR
Rotonda vivers & puente via verde PJR
open_in_new
0,75 km -0.1 %
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01:30
29,9 km/h
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29,9 km/h | 134 W | 111 bpm |
01:30
29,9 km/h
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C31 Vall Llobrega - Mont Ras "old Road"
C31 Vall Llobrega - Mont Ras "old Road"
open_in_new
4,88 km 0.4 %
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11:12
26,1 km/h
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26,1 km/h | 132 W | 110 bpm |
10:58
26,7 km/h
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Cruïll Castell-Trencant Mas Ferriol (EPP)
Cruïll Castell-Trencant Mas Ferriol (EPP)
open_in_new
0,78 km 0.2 %
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01:48
26,0 km/h
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26,0 km/h | 128 W | 108 bpm |
01:43
27,2 km/h
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Castell /montras(Kmaxo)
Castell /montras(Kmaxo)
open_in_new
2,59 km 0.4 %
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06:09
25,3 km/h
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25,3 km/h | 125 W | 108 bpm |
05:50
26,6 km/h
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Traka final hasta Mont-ras(Kmaxo)
Traka final hasta Mont-ras(Kmaxo)
open_in_new
0,41 km -0.9 %
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01:00
24,3 km/h
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24,3 km/h | 107 W | 105 bpm |
00:55
26,6 km/h
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Sprint a casa v.1
Sprint a casa v.1
open_in_new
0,81 km 0.1 %
|
01:48
27,0 km/h
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27,0 km/h | 139 W | 115 bpm |
01:48
27,0 km/h
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Short Sprint
Short Sprint
open_in_new
0,36 km -0.4 %
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00:47
27,3 km/h
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27,3 km/h | 135 W | 110 bpm |
00:47
27,3 km/h
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gas por la vieja de punta a punta
gas por la vieja de punta a punta
open_in_new
2,60 km -0.3 %
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05:03
30,9 km/h
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30,9 km/h | 139 W | 111 bpm |
05:03
30,9 km/h
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Llafranch-Far St. Sebastià
Llafranch-Far St. Sebastià
open_in_new
1,52 km 7.2 %
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06:45
13,5 km/h
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13,5 km/h | 329 W | 156 bpm |
06:45
13,5 km/h
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Test subida 1/2 faro(Kmaxo)
Test subida 1/2 faro(Kmaxo)
open_in_new
0,77 km 9.8 %
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03:26
13,5 km/h
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13,5 km/h | 351 W | 153 bpm |
03:26
13,5 km/h
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Curta full 53-17
Curta full 53-17
open_in_new
0,10 km 9.7 %
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00:30
11,9 km/h
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11,9 km/h | 319 W | 156 bpm |
00:30
11,9 km/h
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St. Sebastià part dura
St. Sebastià part dura
open_in_new
0,62 km 12.4 %
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03:34
10,4 km/h
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10,4 km/h | 318 W | 160 bpm |
03:34
10,4 km/h
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