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Bicykel
directions_bikeMorning Ride
Clear sky, 21°C, Feels like 21°C, Humidity 65%, Wind 4m/s from NE - by Klimat.app
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Vzdialenosť
155 km
schedule
Čas
05:30:01
landscape
Nastúpané
1 663 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,1 km/h | 68,2 km/h |
| Výkon | 180 W | 670 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 141 bpm | 172 bpm |
| Energetický výdaj | 4 054 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
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33,6 km
schedule
01:09:38
landscape
208 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:41:38
landscape
0 m
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directions_run Morning Run
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14,6 km
schedule
01:23:22
landscape
76 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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uphill Puchov - Lednickie Rovne
uphill Puchov - Lednickie Rovne
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1,79 km 0.6 %
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03:23
31,7 km/h
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31,7 km/h | 209 W | 126 bpm |
02:18
46,6 km/h
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Lednické Rovne
Lednické Rovne
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0,73 km 2.5 %
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01:30
29,2 km/h
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29,2 km/h | 279 W | 158 bpm |
01:09
38,1 km/h
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Sprint Lednicke Rovne - Horovce
Sprint Lednicke Rovne - Horovce
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3,98 km -0.7 %
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05:56
40,3 km/h
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40,3 km/h | 169 W | 139 bpm |
04:18
55,6 km/h
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LR-Horovce
LR-Horovce
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2,05 km -1.2 %
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02:48
43,9 km/h
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43,9 km/h | 159 W | 134 bpm |
02:02
60,5 km/h
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sprint od kolaji po Savcinu
sprint od kolaji po Savcinu
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1,05 km -0.7 %
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03:31
17,9 km/h
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17,9 km/h | 187 W | 132 bpm |
01:16
49,6 km/h
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sprint Savcina - Podvazie
sprint Savcina - Podvazie
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1,17 km -0.3 %
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01:52
37,6 km/h
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37,6 km/h | 153 W | 131 bpm |
01:36
43,9 km/h
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Ilava - Homolka
Ilava - Homolka
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14,71 km 3.4 %
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44:55
19,7 km/h
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19,7 km/h | 231 W | 148 bpm |
40:45
21,7 km/h
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Ilava tabuľa - Homolka
Ilava tabuľa - Homolka
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12,89 km 3.7 %
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40:56
18,9 km/h
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18,9 km/h | 230 W | 148 bpm |
40:56
18,9 km/h
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Homolka od V.Belej
Homolka od V.Belej
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12,62 km 3.8 %
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48:27
15,6 km/h
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15,6 km/h | 229 W | 148 bpm |
35:08
21,6 km/h
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Segment
Segment
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2,41 km 3.9 %
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07:06
20,4 km/h
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20,4 km/h | 239 W | 147 bpm |
05:32
26,2 km/h
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Mostík H:P.-Tabuľa okres
Mostík H:P.-Tabuľa okres
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3,70 km 5.9 %
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14:48
15,0 km/h
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15,0 km/h | 255 W | 152 bpm |
09:21
23,8 km/h
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Homôľka
Homôľka
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8,06 km 4.9 %
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30:04
16,1 km/h
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16,1 km/h | 234 W | 149 bpm |
19:29
24,8 km/h
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Homôlka začiatok
Homôlka začiatok
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2,19 km 6.1 %
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08:45
15,0 km/h
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15,0 km/h | 257 W | 152 bpm |
05:18
24,8 km/h
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Homolka Climb
Homolka Climb
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7,81 km 5.2 %
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29:26
15,9 km/h
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15,9 km/h | 233 W | 149 bpm |
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Segment
Segment
open_in_new
1,54 km 6.9 %
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06:20
14,6 km/h
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14,6 km/h | 254 W | 154 bpm |
04:04
22,7 km/h
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Segment
Segment
open_in_new
2,55 km 5.6 %
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10:39
14,4 km/h
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14,4 km/h | 230 W | 149 bpm |
06:28
23,7 km/h
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Segment
Segment
open_in_new
1,19 km 8.8 %
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05:18
13,5 km/h
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13,5 km/h | 231 W | 148 bpm |
03:19
21,6 km/h
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last 300m on HP Homolka
last 300m on HP Homolka
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0,37 km 3 %
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01:07
19,8 km/h
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19,8 km/h | 152 W | 142 bpm |
00:37
35,8 km/h
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Homolka - Klin
Homolka - Klin
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13,80 km -2.7 %
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20:35
40,2 km/h
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40,2 km/h | 122 W | 121 bpm |
16:27
50,3 km/h
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Homolka Valaská Belá
Homolka Valaská Belá
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5,33 km -4.7 %
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06:40
47,9 km/h
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47,9 km/h | 64 W | 107 bpm |
05:20
59,9 km/h
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Formulár sa odosiela
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