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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
104 km
schedule
Čas
03:18:46
landscape
Nastúpané
935 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,4 km/h | 70,9 km/h |
| Výkon | 223 W | 925 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 141 bpm | 176 bpm |
| Energetický výdaj | 2 990 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Bicykel:
Cannondale
directions_bike Posledné aktivity bikera
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pedal_bike Laktatova krivka 🥵
trending_up
0,0 km
schedule
01:00:58
landscape
0 m
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pedal_bike Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Yumi
trending_up
70,2 km
schedule
01:45:16
landscape
262 m
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pedal_bike Zwift - vo2max in Richmond
trending_up
55,3 km
schedule
01:32:12
landscape
216 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mala Orava - down
Mala Orava - down
open_in_new
0,31 km -8.1 %
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00:28
40,2 km/h
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40,2 km/h | - | 108 bpm |
00:17
66,3 km/h
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Podbiel Zuberec
Podbiel Zuberec
open_in_new
12,09 km 1.7 %
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33:59
21,4 km/h
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21,4 km/h | 188 W | 129 bpm |
26:00
27,9 km/h
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Podbiel - Habovka
Podbiel - Habovka
open_in_new
9,88 km 1.5 %
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27:32
21,5 km/h
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21,5 km/h | 183 W | 129 bpm |
19:14
30,8 km/h
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Habovka - Zuberec
Habovka - Zuberec
open_in_new
2,17 km 2.3 %
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06:22
20,4 km/h
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20,4 km/h | 205 W | 130 bpm |
04:24
29,6 km/h
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Zuberec - granica Polski (via Oravice)
Zuberec - granica Polski (via Oravice)
open_in_new
25,99 km 0.2 %
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01:01:41
25,3 km/h
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25,3 km/h | 203 W | 137 bpm |
57:17
27,2 km/h
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Medzi Bormi - Fast Climb
Medzi Bormi - Fast Climb
open_in_new
0,97 km 5 %
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03:22
17,3 km/h
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17,3 km/h | 284 W | 145 bpm |
02:34
22,7 km/h
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Zuberec - Witanowa
Zuberec - Witanowa
open_in_new
18,70 km -0.3 %
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33:59
33,0 km/h
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33,0 km/h | 244 W | 145 bpm |
32:41
34,3 km/h
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Zuberec - smer Blatná
Zuberec - smer Blatná
open_in_new
0,73 km -2 %
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00:59
44,7 km/h
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44,7 km/h | 64 W | 108 bpm |
00:43
61,4 km/h
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Oravice climb
Oravice climb
open_in_new
4,89 km 3.3 %
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13:48
21,3 km/h
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21,3 km/h | 285 W | 148 bpm |
12:14
24,0 km/h
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OSKA Medzi Bormi to Oravice
OSKA Medzi Bormi to Oravice
open_in_new
5,35 km 2.8 %
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14:36
22,0 km/h
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22,0 km/h | 269 W | 149 bpm |
12:54
24,9 km/h
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Segment
Segment
open_in_new
3,40 km 3.9 %
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10:16
19,9 km/h
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19,9 km/h | 297 W | 153 bpm |
09:18
21,9 km/h
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Oravice climb last part
Oravice climb last part
open_in_new
2,27 km 4.8 %
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06:59
19,5 km/h
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19,5 km/h | 310 W | 159 bpm |
06:32
20,9 km/h
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Borek - Vitanová
Borek - Vitanová
open_in_new
11,38 km -2.2 %
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14:28
47,2 km/h
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47,2 km/h | 213 W | 144 bpm |
14:28
47,2 km/h
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Borik - Oravice dh
Borik - Oravice dh
open_in_new
3,98 km -4.1 %
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04:34
52,3 km/h
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52,3 km/h | 165 W | 134 bpm |
04:31
52,9 km/h
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Oravice - Vitanova
Oravice - Vitanova
open_in_new
7,19 km -1.2 %
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09:45
44,2 km/h
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44,2 km/h | 234 W | 146 bpm |
08:57
48,2 km/h
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Liesek - Sucha Hora
Liesek - Sucha Hora
open_in_new
6,17 km 1.8 %
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25:17
14,6 km/h
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14,6 km/h | 153 W | 128 bpm |
14:15
26,0 km/h
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Vitanova do hladovky
Vitanova do hladovky
open_in_new
0,82 km 7 %
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03:05
15,9 km/h
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15,9 km/h | 345 W | 155 bpm |
02:27
20,0 km/h
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Hladovka- Sucha Hora
Hladovka- Sucha Hora
open_in_new
3,81 km 2.6 %
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19:49
11,5 km/h
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11,5 km/h | 121 W | 122 bpm |
08:53
25,7 km/h
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Hladovka wall >10%
Hladovka wall >10%
open_in_new
0,29 km 11.3 %
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01:11
14,9 km/h
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14,9 km/h | 348 W | 152 bpm |
00:40
26,4 km/h
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Hladovka Climb
Hladovka Climb
open_in_new
0,87 km 5.6 %
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03:03
17,1 km/h
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17,1 km/h | 287 W | 153 bpm |
02:40
19,6 km/h
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