lukovac • 10. januára 2023 o 17:04 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - SST (Short) in Yorkshire

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
34,1 km
schedule Čas
01:01:12
landscape Nastúpané
601 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 33,4 km/h 83,5 km/h
Výkon 256 W 402 W
Kadencia 89 rpm -
Tepová frekvencia 153 bpm 172 bpm
Energetický výdaj 894 kcal

directions_bike Posledné aktivity bikera

lukovac • 12.05.2024 o 15:28
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directions_bike Afternoon Ride

trending_up 46,1 km
schedule 01:42:44
landscape 646 m
lukovac • 11. mája 2024 o 16:50
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directions_bike Afternoon Ride

trending_up 53,5 km
schedule 01:40:42
landscape 330 m
lukovac • 9. mája 2024 o 16:27
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directions_bike Afternoon Ride

trending_up 52,0 km
schedule 01:36:37
landscape 297 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 47:50
34,7 km/h
34,7 km/h 271 W 156 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:29
27,5 km/h
27,5 km/h 208 W 147 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:56
25,4 km/h
25,4 km/h 198 W 145 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:23
26,5 km/h
26,5 km/h 227 W 146 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:47
26,0 km/h
26,0 km/h 276 W 154 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:32
39,5 km/h
39,5 km/h 298 W 159 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:47
58,4 km/h
58,4 km/h 295 W 159 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:32
20,5 km/h
20,5 km/h 275 W 158 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:59
19,9 km/h
19,9 km/h 275 W 159 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:17
53,8 km/h
53,8 km/h 283 W 158 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:32
44,9 km/h
44,9 km/h 298 W 162 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:44
33,5 km/h
33,5 km/h 304 W 163 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:05
22,6 km/h
22,6 km/h 277 W 163 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:17
56,6 km/h
56,6 km/h 278 W 162 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 02:52
16,1 km/h
16,1 km/h 287 W 169 bpm 02:06
22,0 km/h
19 segmentov
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