rasfo • 9. februára 2023, 15:58 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Royal Pump Room 8 in Yorkshire

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place Graf prevýšenia

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trending_up Vzdialenosť
28,3 km
schedule Čas
01:01:13
landscape Nastúpané
490 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,7 km/h 79,5 km/h
Výkon 168 W 384 W
Kadencia 77 rpm -
Tepová frekvencia 150 bpm 163 bpm
Energetický výdaj 590 kcal

directions_bike Posledné aktivity bikera

rasfo • 26. mája 2024, 06:55
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directions_bike Morning Mountain Bike Ride

trending_up 23,4 km
schedule 02:27:08
landscape 697 m
rasfo • 24. mája 2024, 16:15
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directions_bike Afternoon Mountain Bike Ride

trending_up 25,9 km
schedule 01:27:42
landscape 161 m
rasfo • 23. mája 2024, 14:29
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directions_bike Afternoon Mountain Bike Ride

trending_up 25,7 km
schedule 01:23:14
landscape 161 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:00:04
27,6 km/h
27,6 km/h 170 W 150 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:31
27,1 km/h
27,1 km/h 232 W 144 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:50
28,4 km/h
28,4 km/h 263 W 150 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:26
25,6 km/h
25,6 km/h 237 W 151 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:48
20,5 km/h
20,5 km/h 211 W 159 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:32
30,8 km/h
30,8 km/h 171 W 152 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:52
52,8 km/h
52,8 km/h 107 W 153 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:41
15,4 km/h
15,4 km/h 205 W 157 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:32
15,6 km/h
15,6 km/h 218 W 155 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:29
46,6 km/h
46,6 km/h 94 W 147 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:50
34,9 km/h
34,9 km/h 139 W 148 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:34
22,7 km/h
22,7 km/h 173 W 147 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:24
15,9 km/h
15,9 km/h 188 W 155 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:30
48,5 km/h
48,5 km/h 88 W 146 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:02
11,4 km/h
11,4 km/h 206 W 156 bpm 02:06
22,0 km/h
16 segmentov
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