palof67 • 19. februára 2023 o 17:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Royal Pump Room 8 in Yorkshire

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
50,2 km
schedule Čas
01:45:13
landscape Nastúpané
884 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,6 km/h 84,8 km/h
Výkon 179 W 395 W
Kadencia 84 rpm -
Tepová frekvencia 129 bpm 146 bpm
Energetický výdaj 1 079 kcal

directions_bike Posledné aktivity bikera

palof67 • Včera o 11:49
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directions_walk Veitsch

trending_up 4,4 km
schedule 01:17:17
landscape 177 m
palof67 • 5. júna 2024 o 7:35
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directions_bike DPNB 21/24

trending_up 19,5 km
schedule 00:39:04
landscape 37 m
palof67 • 4. júna 2024 o 18:41
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directions_bike ZPNB 21/24

trending_up 19,7 km
schedule 00:47:59
landscape 131 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 55:47
29,8 km/h
29,8 km/h 196 W 128 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:50
24,1 km/h
24,1 km/h 189 W 132 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:58
24,5 km/h
24,5 km/h 208 W 132 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:47
20,6 km/h
20,6 km/h 168 W 127 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:27
18,1 km/h
18,1 km/h 177 W 130 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:11
33,3 km/h
33,3 km/h 207 W 126 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:49
56,0 km/h
56,0 km/h 165 W 129 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:08
17,5 km/h
17,5 km/h 237 W 130 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:23
16,6 km/h
16,6 km/h 226 W 127 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:23
49,9 km/h
49,9 km/h 134 W 132 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:09
39,5 km/h
39,5 km/h 178 W 128 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:04
28,1 km/h
28,1 km/h 214 W 128 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:52
18,0 km/h
18,0 km/h 215 W 135 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:26
50,7 km/h
50,7 km/h 148 W 131 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:47
12,2 km/h
12,2 km/h 216 W 138 bpm 02:06
22,0 km/h
30 segmentov
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