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Bicykel
directions_bikeRiding day 3
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Vzdialenosť
175 km
schedule
Čas
08:32:29
landscape
Nastúpané
4 492 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,5 km/h | 67,5 km/h |
| Výkon | 135 W | - |
| Tepová frekvencia | 148 bpm | 180 bpm |
| Energetický výdaj | 4 468 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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directions_bike Alternatívny intervalovy tréning
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81,5 km
schedule
02:30:03
landscape
937 m
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directions_bike Po robotke roztočiť nohy
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60,6 km
schedule
02:09:50
landscape
703 m
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directions_bike Rozbeh do tréningov
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33,0 km
schedule
01:53:38
landscape
1 030 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Camino Del Pinalito, 1 Climb
Camino Del Pinalito, 1 Climb
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0,62 km 13 %
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02:32
14,7 km/h
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14,7 km/h | 232 W | 169 bpm |
02:32
14,7 km/h
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Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
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2,22 km 10.4 %
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11:39
11,4 km/h
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11,4 km/h | 179 W | 160 bpm |
09:17
14,3 km/h
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Nutty 'n' captain caveman
Nutty 'n' captain caveman
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0,35 km 6.9 %
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01:42
12,5 km/h
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12,5 km/h | 187 W | 164 bpm |
01:20
16,0 km/h
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km65-viewing point
km65-viewing point
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1,64 km 8.8 %
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09:33
10,3 km/h
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10,3 km/h | 172 W | 159 bpm |
07:49
12,6 km/h
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Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
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0,77 km 11.8 %
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04:18
10,8 km/h
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10,8 km/h | 175 W | 160 bpm |
03:34
13,0 km/h
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time for a TUE
time for a TUE
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4,22 km 6.6 %
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22:48
11,1 km/h
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11,1 km/h | 162 W | 157 bpm |
17:58
14,1 km/h
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Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
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1,70 km 9.1 %
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09:43
10,5 km/h
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10,5 km/h | 160 W | 157 bpm |
07:22
13,9 km/h
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Watch the wild dogs
Watch the wild dogs
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0,30 km 7.3 %
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01:41
10,8 km/h
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10,8 km/h | 164 W | 159 bpm |
01:10
15,6 km/h
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Teide last sprint
Teide last sprint
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1,33 km 6.2 %
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07:01
11,4 km/h
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11,4 km/h | 155 W | 156 bpm |
05:37
14,3 km/h
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SS On top of Mount Teide 160 Meter Sprint!
SS On top of Mount Teide 160 Meter Sprint!
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0,28 km 5.4 %
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01:22
12,2 km/h
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12,2 km/h | 139 W | 155 bpm |
01:05
15,3 km/h
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Las Lajas - Inicio Valle de Ucanca
Las Lajas - Inicio Valle de Ucanca
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7,05 km -1.1 %
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26:25
16,0 km/h
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16,0 km/h | 109 W | 144 bpm |
14:17
29,6 km/h
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Tf 21 Climb
Tf 21 Climb
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1,15 km 7.1 %
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05:39
12,2 km/h
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12,2 km/h | 157 W | 156 bpm |
04:25
15,6 km/h
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Last kilometer to Retamar
Last kilometer to Retamar
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1,00 km 4.5 %
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11:47
5,1 km/h
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5,1 km/h | 125 W | 149 bpm |
03:32
17,0 km/h
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Granadilla-Teide climb sprint
Granadilla-Teide climb sprint
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1,10 km 3.1 %
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11:41
5,6 km/h
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5,6 km/h | 97 W | 142 bpm |
03:05
21,3 km/h
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Gun it!!!
Gun it!!!
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0,42 km 1.6 %
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01:29
17,0 km/h
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17,0 km/h | 108 W | 141 bpm |
01:10
21,6 km/h
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Top to Paradores
Top to Paradores
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10,37 km -0.6 %
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29:51
20,9 km/h
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20,9 km/h | 116 W | 145 bpm |
29:51
20,9 km/h
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Descent Boca Tauce
Descent Boca Tauce
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5,11 km -3.5 %
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10:35
28,9 km/h
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28,9 km/h | 63 W | 135 bpm |
06:43
45,6 km/h
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Bajada a Boca Tauce
Bajada a Boca Tauce
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2,54 km -5.4 %
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03:28
43,9 km/h
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43,9 km/h | 35 W | 131 bpm |
03:17
46,4 km/h
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Team Egg Seg
Team Egg Seg
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1,90 km -0.6 %
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05:19
21,4 km/h
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21,4 km/h | 126 W | 141 bpm |
02:29
45,9 km/h
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Boca Sauce > Teleferico closed road 02/2018
Boca Sauce > Teleferico closed road 02/2018
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10,41 km 2.6 %
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38:37
16,2 km/h
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16,2 km/h | 146 W | 153 bpm |
26:45
23,3 km/h
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