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Bicykel
directions_bikeCavehill lap
trending_up
Vzdialenosť
18,6 km
schedule
Čas
01:46:58
landscape
Nastúpané
490 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,4 km/h | 42,2 km/h |
| Výkon | 149 W | - |
| Tepová frekvencia | 146 bpm | 175 bpm |
| Energetický výdaj | 1 457 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Bicykel:
Cube Reaction GTC Eagle 29" 2017
directions_bike Posledné aktivity bikera
•
directions_run Vysoké Tatry, Smokovec- Zbojnícka Chata
trending_up
18,6 km
schedule
04:35:34
landscape
1 208 m
•
directions_run Morning Run
trending_up
7,2 km
schedule
01:36:08
landscape
164 m
•
directions_run Morning Run
trending_up
18,6 km
schedule
06:58:22
landscape
1 171 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Shore Road: North Queen Street Junction > Tigers Bay
Shore Road: North Queen Street Junction > Tigers Bay
open_in_new
1,36 km 0.2 %
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03:30
23,3 km/h
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23,3 km/h | 227 W | 136 bpm |
03:30
23,3 km/h
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Leisurely Sprint
Leisurely Sprint
open_in_new
0,88 km -0.1 %
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02:11
24,3 km/h
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24,3 km/h | 229 W | 133 bpm |
02:11
24,3 km/h
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Shore to Castle
Shore to Castle
open_in_new
1,79 km 7.5 %
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15:43
6,8 km/h
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6,8 km/h | 181 W | 152 bpm |
15:43
6,8 km/h
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Grays Lane Climb
Grays Lane Climb
open_in_new
0,84 km 7.7 %
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07:30
6,7 km/h
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6,7 km/h | 190 W | 153 bpm |
07:00
7,2 km/h
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Belfast Castle from St Gerards
Belfast Castle from St Gerards
open_in_new
0,43 km 11 %
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04:02
6,3 km/h
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6,3 km/h | 201 W | 160 bpm |
04:02
6,3 km/h
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Hill sprint
Hill sprint
open_in_new
0,13 km 2.4 %
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00:53
8,7 km/h
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8,7 km/h | 139 W | 148 bpm |
00:53
8,7 km/h
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3rd Junction Climb
3rd Junction Climb
open_in_new
0,12 km 17.8 %
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01:44
4,3 km/h
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4,3 km/h | 255 W | 158 bpm |
01:31
4,9 km/h
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Cavehill lap from castle car park
Cavehill lap from castle car park
open_in_new
5,51 km 0.1 %
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46:30
7,1 km/h
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7,1 km/h | 130 W | 153 bpm |
46:30
7,1 km/h
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3rd Junction to Devils Elbow
3rd Junction to Devils Elbow
open_in_new
0,39 km -6.1 %
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01:32
15,1 km/h
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15,1 km/h | 108 W | 149 bpm |
01:29
15,6 km/h
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push to bench seat
push to bench seat
open_in_new
1,41 km 6.4 %
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14:33
5,8 km/h
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5,8 km/h | 162 W | 156 bpm |
14:33
5,8 km/h
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Ben Madigan Park S Climb
Ben Madigan Park S Climb
open_in_new
2,59 km 8.3 %
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27:03
5,7 km/h
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5,7 km/h | 173 W | 158 bpm |
27:03
5,7 km/h
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Cavehill loop
Cavehill loop
open_in_new
5,63 km -0.1 %
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45:46
7,4 km/h
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7,4 km/h | 130 W | 153 bpm |
45:46
7,4 km/h
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Stream crossing to gate on steep section
Stream crossing to gate on steep section
open_in_new
1,61 km 7.5 %
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16:22
5,9 km/h
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5,9 km/h | 178 W | 157 bpm |
16:22
5,9 km/h
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Cavehill Back Climb
Cavehill Back Climb
open_in_new
1,49 km 6.2 %
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13:59
6,4 km/h
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6,4 km/h | 165 W | 158 bpm |
13:59
6,4 km/h
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Heartbreak Hill - Seat to Seat
Heartbreak Hill - Seat to Seat
open_in_new
0,32 km 12.9 %
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05:16
3,6 km/h
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3,6 km/h | 172 W | 162 bpm |
05:16
3,6 km/h
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Upper gates - stay in the seat!
Upper gates - stay in the seat!
open_in_new
0,51 km 10 %
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06:27
4,8 km/h
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4,8 km/h | 165 W | 162 bpm |
06:27
4,8 km/h
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last gate to quarry run entrance
last gate to quarry run entrance
open_in_new
0,36 km 5.7 %
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02:22
9,1 km/h
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9,1 km/h | 189 W | 163 bpm |
02:22
9,1 km/h
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Almost home - Top gate to far peak
Almost home - Top gate to far peak
open_in_new
0,65 km 4.1 %
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06:18
6,2 km/h
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6,2 km/h | 138 W | 154 bpm |
06:04
6,4 km/h
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Top Of Cavey descent (To just after the Turn at the bottom)
Top Of Cavey descent (To just after the Turn at the bottom)
open_in_new
0,64 km -9.3 %
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04:15
9,0 km/h
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9,0 km/h | 49 W | 141 bpm |
04:04
9,4 km/h
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To the caves sprint.
To the caves sprint.
open_in_new
0,48 km -9.9 %
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04:15
6,8 km/h
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6,8 km/h | 35 W | 152 bpm |
04:02
7,2 km/h
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