•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
7,2 km
schedule
Čas
00:41:58
landscape
Nastúpané
20,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 15,6 km/h |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 157 bpm | 173 bpm |
| Energetický výdaj | 626 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Omaha Beach
trending_up
7,2 km
schedule
02:04:13
landscape
104 m
•
directions_walk Omaha Beach II
trending_up
9,8 km
schedule
02:41:29
landscape
113 m
•
directions_walk Afternoon Hike
trending_up
8,3 km
schedule
02:03:22
landscape
170 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
350m Track CarNext - UpRiver
350m Track CarNext - UpRiver
open_in_new
0,28 km 1.8 %
|
01:37
10,3 km/h
|
10,3 km/h | - | 142 bpm |
01:37
10,3 km/h
|
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|
Nomads Tuesday 6.5K - Second half
Nomads Tuesday 6.5K - Second half
open_in_new
3,12 km 0 %
|
19:12
9,8 km/h
|
9,8 km/h | - | 155 bpm |
19:12
9,8 km/h
|
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|
JSA - Recta dos Patins completa (1Km)
JSA - Recta dos Patins completa (1Km)
open_in_new
1,01 km 0.2 %
|
05:57
10,2 km/h
|
10,2 km/h | - | 155 bpm |
05:57
10,2 km/h
|
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|
Sprint dos Patins
Sprint dos Patins
open_in_new
0,53 km -0.4 %
|
03:03
10,4 km/h
|
10,4 km/h | - | 154 bpm |
03:03
10,4 km/h
|
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|
RochaCondeObidos-Portugalia
RochaCondeObidos-Portugalia
open_in_new
1,14 km 0.1 %
|
06:23
10,7 km/h
|
10,7 km/h | - | 156 bpm |
06:23
10,7 km/h
|
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|
Kais - Portugalia
Kais - Portugalia
open_in_new
0,69 km 0.3 %
|
03:56
10,5 km/h
|
10,5 km/h | - | 156 bpm |
03:56
10,5 km/h
|
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|
Portugália - Kais
Portugália - Kais
open_in_new
0,64 km -0.6 %
|
03:43
10,3 km/h
|
10,3 km/h | - | 155 bpm |
03:18
11,6 km/h
|
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|
Recta 200M
Recta 200M
open_in_new
0,27 km -0.3 %
|
01:43
9,5 km/h
|
9,5 km/h | - | 157 bpm |
01:43
9,5 km/h
|
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|
Santos - Ponte 25 de Abril (Do it faster!)
Santos - Ponte 25 de Abril (Do it faster!)
open_in_new
2,08 km -0.6 %
|
12:36
9,9 km/h
|
9,9 km/h | - | 161 bpm |
12:36
9,9 km/h
|
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|
Reta dos Patins
Reta dos Patins
open_in_new
0,94 km 0 %
|
05:26
10,4 km/h
|
10,4 km/h | - | 161 bpm |
05:26
10,4 km/h
|
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|
Doca do Espanhol E-W
Doca do Espanhol E-W
open_in_new
0,51 km 0 %
|
03:00
10,2 km/h
|
10,2 km/h | - | 161 bpm |
03:00
10,2 km/h
|
||||
|
350m Track CarNext - DownRiver
350m Track CarNext - DownRiver
open_in_new
0,27 km -2 %
|
01:34
10,4 km/h
|
10,4 km/h | - | 170 bpm |
01:20
12,2 km/h
|
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|
12 segmentov
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Formulár sa odosiela
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