•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
7,7 km
schedule
Čas
00:50:12
landscape
Nastúpané
49,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,2 km/h | 12,8 km/h |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 151 bpm | 175 bpm |
| Energetický výdaj | 675 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Omaha Beach
trending_up
7,2 km
schedule
02:04:13
landscape
104 m
•
directions_walk Omaha Beach II
trending_up
9,8 km
schedule
02:41:29
landscape
113 m
•
directions_walk Afternoon Hike
trending_up
8,3 km
schedule
02:03:22
landscape
170 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
350m Track CarNext - UpRiver
350m Track CarNext - UpRiver
open_in_new
0,28 km 1.8 %
|
01:45
9,5 km/h
|
9,5 km/h | - | 139 bpm |
01:37
10,3 km/h
|
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|
350m Track CarNext - DownRiver
350m Track CarNext - DownRiver
open_in_new
0,27 km -2 %
|
01:20
12,2 km/h
|
12,2 km/h | - | 139 bpm |
01:20
12,2 km/h
|
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|
Tejo Mile - Down River
Tejo Mile - Down River
open_in_new
1,63 km -0.1 %
|
09:37
10,2 km/h
|
10,2 km/h | - | 147 bpm |
09:37
10,2 km/h
|
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|
1K-EW
1K-EW
open_in_new
1,01 km -0.1 %
|
05:07
11,9 km/h
|
11,9 km/h | - | 155 bpm |
05:07
11,9 km/h
|
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Ponte 25 Abril à Torre de Belém
Ponte 25 Abril à Torre de Belém
open_in_new
3,67 km 0 %
|
21:58
10,0 km/h
|
10,0 km/h | - | 153 bpm |
21:58
10,0 km/h
|
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|
RFB_400m_Tejo
RFB_400m_Tejo
open_in_new
0,38 km 0 %
|
01:59
11,6 km/h
|
11,6 km/h | - | 158 bpm |
01:59
11,6 km/h
|
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|
s400ew
s400ew
open_in_new
0,40 km 0.3 %
|
02:04
11,6 km/h
|
11,6 km/h | - | 147 bpm |
02:04
11,6 km/h
|
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|
L Vela Lat 2 Torre Belem
L Vela Lat 2 Torre Belem
open_in_new
0,31 km -2.1 %
|
01:40
11,2 km/h
|
11,2 km/h | - | 167 bpm |
01:40
11,2 km/h
|
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|
até ao Padrão dos Descobrimentos
até ao Padrão dos Descobrimentos
open_in_new
0,36 km 0 %
|
01:58
10,9 km/h
|
10,9 km/h | - | 169 bpm |
01:58
10,9 km/h
|
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Padrao dos Descobrimento to MAAT
Padrao dos Descobrimento to MAAT
open_in_new
1,23 km 0.3 %
|
08:17
8,9 km/h
|
8,9 km/h | - | 156 bpm |
08:17
8,9 km/h
|
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|
1K-WE
1K-WE
open_in_new
1,02 km -0.1 %
|
07:40
8,0 km/h
|
8,0 km/h | - | 149 bpm |
06:23
9,6 km/h
|
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11 segmentov
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