directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 8 rides
Total Relative Effort: 819
Total Distance: 566.5km (Avg.: 70.8km ✅)
Longest : 104.1km
Avg. Speed: 30.8kph ✅
Total Time: 18h 24m (Avg.: 2h 18m ✅)
Total Climb: 5,049m (Avg.: 631m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 178W 🔻
Total Energy: 3.3kWh (Avg.: 0.41kWh 🔻)
Total PRs: 30 (This ride: 3)

2023 so far:
Total distance: 1,821.4km
(153.8km ahead of this time last year)
End of year forecast: 5,591.5km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 14 activities
Total Relative Effort: 1417
Total Distance: 689.1km (Avg.: 49.2km ✅)
Longest : 104.1km
Avg. Speed: 28.1kph ✅
Total Time: 24h 32m (Avg.: 1h 45m ✅)
Total Climb: 7,196m (Avg.: 514m 🔻)
Avg. Cadence: 84rpm ✅
Avg. Power: 171W 🔻
Total Energy: 4.22kWh (Avg.: 0.3kWh ✅)
Total PRs: 31 (This ride: 3)

2023 so far:
Total distance: 3,293.3km
(534.4km ahead of this time last year)
End of year forecast: 8,255.0km

Stats by ChaseTheLadder.com