directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 7 rides
Total Relative Effort: 814
Total Distance: 578.9km (Avg.: 82.7km ✅)
Longest : 141.4km
Avg. Speed: 29.9kph ✅
Total Time: 19h 22m (Avg.: 2h 46m ✅)
Total Climb: 4,827m (Avg.: 690m ✅)
Avg. Cadence: 84rpm 🔻
Avg. Power: 167W 🔻
Total Energy: 3.26kWh (Avg.: 0.47kWh 🔻)
Total PRs: 16 (This ride: 7)

2023 so far:
Total distance: 2,154.9km
(89.7km ahead of this time last year)
End of year forecast: 5,805.6km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 14 activities
Total Relative Effort: 1362
Total Distance: 756.3km (Avg.: 54.0km ✅)
Longest : 141.4km
Avg. Speed: 27.2kph ✅
Total Time: 27h 46m (Avg.: 1h 59m ✅)
Total Climb: 7,557m (Avg.: 540m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 161W 🔻
Total Energy: 4.51kWh (Avg.: 0.32kWh ✅)
Total PRs: 17 (This ride: 7)

2023 so far:
Total distance: 3,718.0km
(561.4km ahead of this time last year)
End of year forecast: 8,856.5km

Stats by ChaseTheLadder.com