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Bicykel
directions_bikeLunch Mountain Bike Ride
trending_up
Vzdialenosť
48,8 km
schedule
Čas
02:45:07
landscape
Nastúpané
457 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,7 km/h | 42,7 km/h |
| Výkon | 186 W | 996 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 141 bpm | 165 bpm |
| Energetický výdaj | 2 111 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
27,0 km
schedule
01:04:09
landscape
282 m
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:10:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Newton Geddinton Fields
Newton Geddinton Fields
open_in_new
3,08 km -0.9 %
|
07:30
24,6 km/h
|
24,6 km/h | 173 W | 135 bpm |
05:57
31,1 km/h
|
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|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:42
19,2 km/h
|
19,2 km/h | 331 W | 140 bpm |
01:00
32,6 km/h
|
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gate to gate
gate to gate
open_in_new
3,78 km -0.5 %
|
13:51
16,4 km/h
|
16,4 km/h | 151 W | 145 bpm |
09:25
24,1 km/h
|
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Climb to the Oak tree
Climb to the Oak tree
open_in_new
0,93 km 3 %
|
03:59
14,0 km/h
|
14,0 km/h | 271 W | 154 bpm |
02:01
27,6 km/h
|
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Down to the Corner and along to the Rocky bit
Down to the Corner and along to the Rocky bit
open_in_new
0,47 km -2.6 %
|
00:56
30,0 km/h
|
30,0 km/h | - | 131 bpm |
00:48
35,0 km/h
|
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The full run uphill to the fire road
The full run uphill to the fire road
open_in_new
1,64 km 2.3 %
|
07:31
13,1 km/h
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13,1 km/h | 211 W | 146 bpm |
05:30
17,9 km/h
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Fermyn wood to fire road
Fermyn wood to fire road
open_in_new
0,49 km 4 %
|
02:49
10,5 km/h
|
10,5 km/h | 244 W | 154 bpm |
01:52
15,8 km/h
|
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|
Zipping down the outside
Zipping down the outside
open_in_new
1,46 km -2 %
|
04:14
20,7 km/h
|
20,7 km/h | 144 W | 134 bpm |
04:13
20,8 km/h
|
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brig to gedd slog
brig to gedd slog
open_in_new
3,74 km 0.7 %
|
30:39
7,3 km/h
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7,3 km/h | 213 W | 145 bpm |
10:44
20,9 km/h
|
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Big tree to gedd
Big tree to gedd
open_in_new
1,32 km -2.5 %
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03:16
24,3 km/h
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24,3 km/h | 133 W | 139 bpm |
03:16
24,3 km/h
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Last Blast
Last Blast
open_in_new
0,43 km -3.1 %
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00:56
27,9 km/h
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27,9 km/h | 33 W | 133 bpm |
00:48
32,6 km/h
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climb from Geddington
climb from Geddington
open_in_new
0,91 km 1.1 %
|
02:50
19,2 km/h
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19,2 km/h | 261 W | 149 bpm |
01:46
30,9 km/h
|
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|
Geddington2Weekley
Geddington2Weekley
open_in_new
1,41 km 0.8 %
|
04:15
19,9 km/h
|
19,9 km/h | 244 W | 148 bpm |
02:46
30,6 km/h
|
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|
final run
final run
open_in_new
0,47 km 1.3 %
|
01:24
20,1 km/h
|
20,1 km/h | 204 W | 140 bpm |
00:44
38,4 km/h
|
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|
On the run
On the run
open_in_new
1,36 km 0.3 %
|
03:59
20,5 km/h
|
20,5 km/h | 239 W | 153 bpm |
03:25
23,9 km/h
|
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Weekley hall chase
Weekley hall chase
open_in_new
2,99 km -0.6 %
|
12:29
14,4 km/h
|
14,4 km/h | 167 W | 145 bpm |
08:37
20,8 km/h
|
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Weekly hall wood gate to gate.
Weekly hall wood gate to gate.
open_in_new
1,51 km -1.4 %
|
03:59
22,8 km/h
|
22,8 km/h | 114 W | 138 bpm |
02:45
33,0 km/h
|
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Weekley hall without mud pit!
Weekley hall without mud pit!
open_in_new
1,21 km -2.2 %
|
02:29
29,3 km/h
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29,3 km/h | 57 W | 136 bpm |
02:25
30,1 km/h
|
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Double Track
Double Track
open_in_new
0,28 km -3.9 %
|
00:32
31,7 km/h
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31,7 km/h | 3 W | 151 bpm |
00:29
34,9 km/h
|
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La Grange
La Grange
open_in_new
0,26 km -3 %
|
01:57
8,1 km/h
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8,1 km/h | 42 W | 132 bpm |
01:02
15,3 km/h
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Formulár sa odosiela
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