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Bicykel
directions_bikeAfternoon Mountain Bike Ride
trending_up
Vzdialenosť
41,1 km
schedule
Čas
02:01:55
landscape
Nastúpané
415 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,2 km/h | 43,9 km/h |
| Výkon | 190 W | - |
| Kadencia | 117 rpm | - |
| Tepová frekvencia | 149 bpm | 173 bpm |
| Energetický výdaj | 1 714 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:12
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:15:29
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Newton Geddinton Fields
Newton Geddinton Fields
open_in_new
3,08 km -0.9 %
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07:15
25,5 km/h
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25,5 km/h | 208 W | 146 bpm |
05:57
31,1 km/h
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
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01:34
20,8 km/h
|
20,8 km/h | 319 W | 153 bpm |
01:00
32,6 km/h
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gate to gate
gate to gate
open_in_new
3,78 km -0.5 %
|
13:31
16,8 km/h
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16,8 km/h | 127 W | 152 bpm |
09:25
24,1 km/h
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Climb to the Oak tree
Climb to the Oak tree
open_in_new
0,93 km 3 %
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03:58
14,0 km/h
|
14,0 km/h | 206 W | 166 bpm |
02:01
27,6 km/h
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Down to the Corner and along to the Rocky bit
Down to the Corner and along to the Rocky bit
open_in_new
0,47 km -2.6 %
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01:03
26,7 km/h
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26,7 km/h | 68 W | 133 bpm |
00:48
35,0 km/h
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Fermyn wood to fire road
Fermyn wood to fire road
open_in_new
0,49 km 4 %
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02:23
12,4 km/h
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12,4 km/h | 217 W | 157 bpm |
01:52
15,8 km/h
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Deer Alley Backwards
Deer Alley Backwards
open_in_new
1,10 km 0.5 %
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06:01
10,9 km/h
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10,9 km/h | 161 W | 139 bpm |
06:01
10,9 km/h
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Zipping down the outside
Zipping down the outside
open_in_new
1,46 km -2 %
|
04:13
20,8 km/h
|
20,8 km/h | 123 W | 157 bpm |
04:13
20,8 km/h
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Climb out of Brigstock
Climb out of Brigstock
open_in_new
1,52 km 1.9 %
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18:51
4,8 km/h
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4,8 km/h | 281 W | 147 bpm |
03:20
27,4 km/h
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Make it hurt LI-2
Make it hurt LI-2
open_in_new
3,33 km 1.5 %
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24:10
8,3 km/h
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8,3 km/h | 259 W | 152 bpm |
07:30
26,6 km/h
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Aero-a-gogo
Aero-a-gogo
open_in_new
0,57 km -3 %
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01:02
32,9 km/h
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32,9 km/h | 166 W | 153 bpm |
00:51
40,0 km/h
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The Final Hill
The Final Hill
open_in_new
0,73 km 4.4 %
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02:54
15,1 km/h
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15,1 km/h | 254 W | 157 bpm |
01:56
22,7 km/h
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Phew, take a breather
Phew, take a breather
open_in_new
1,57 km -0.4 %
|
03:42
25,4 km/h
|
25,4 km/h | 198 W | 150 bpm |
02:44
34,4 km/h
|
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grafton to geddington slog
grafton to geddington slog
open_in_new
3,56 km -0.3 %
|
08:23
25,5 km/h
|
25,5 km/h | 242 W | 149 bpm |
06:35
32,5 km/h
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Duke's Dash
Duke's Dash
open_in_new
0,75 km -1.8 %
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01:28
30,5 km/h
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30,5 km/h | 249 W | 141 bpm |
01:04
41,9 km/h
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Give it the Beans
Give it the Beans
open_in_new
0,40 km -0.7 %
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00:48
29,8 km/h
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29,8 km/h | 327 W | 139 bpm |
00:35
40,8 km/h
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geddington sprint
geddington sprint
open_in_new
0,45 km -1.4 %
|
00:54
30,0 km/h
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30,0 km/h | 225 W | 145 bpm |
00:41
39,5 km/h
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Geddo to Oakley
Geddo to Oakley
open_in_new
3,02 km 0.7 %
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07:56
22,8 km/h
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22,8 km/h | 265 W | 158 bpm |
06:18
28,7 km/h
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Out of Geddington
Out of Geddington
open_in_new
0,61 km 2.4 %
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01:54
19,2 km/h
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19,2 km/h | 285 W | 163 bpm |
01:16
28,7 km/h
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Sir Newton Bypass
Sir Newton Bypass
open_in_new
1,56 km 0.4 %
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03:43
25,2 km/h
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25,2 km/h | 296 W | 158 bpm |
02:55
32,1 km/h
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