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Bicykel
directions_bikeEvening Ride after 12h shift
Testing GP5000
trending_up
Vzdialenosť
35,3 km
schedule
Čas
01:13:11
landscape
Nastúpané
338 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,0 km/h | 52,4 km/h |
| Výkon | 178 W | - |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 147 bpm | 171 bpm |
| Energetický výdaj | 963 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
27,0 km
schedule
01:04:09
landscape
282 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:10:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
01:18
41,6 km/h
|
41,6 km/h | 128 W | 127 bpm |
01:13
44,5 km/h
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|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
06:28
31,9 km/h
|
31,9 km/h | 207 W | 144 bpm |
06:28
31,9 km/h
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|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:06
29,6 km/h
|
29,6 km/h | 422 W | 146 bpm |
01:00
32,6 km/h
|
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National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
07:24
27,9 km/h
|
27,9 km/h | 180 W | 149 bpm |
07:14
28,6 km/h
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|
The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
04:39
29,5 km/h
|
29,5 km/h | 126 W | 145 bpm |
04:28
30,7 km/h
|
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|
Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
01:43
31,0 km/h
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31,0 km/h | 68 W | 147 bpm |
01:39
32,2 km/h
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Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
01:42
35,7 km/h
|
35,7 km/h | 81 W | 137 bpm |
01:36
37,9 km/h
|
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|
only till lights are gone
only till lights are gone
open_in_new
2,08 km 0.8 %
|
04:12
29,7 km/h
|
29,7 km/h | 198 W | 149 bpm |
04:12
29,7 km/h
|
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|
Have It
Have It
open_in_new
3,69 km 0.1 %
|
07:13
30,7 km/h
|
30,7 km/h | 154 W | 145 bpm |
07:13
30,7 km/h
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final sprint
final sprint
open_in_new
0,47 km 0 %
|
00:56
30,0 km/h
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30,0 km/h | 133 W | 142 bpm |
00:54
31,2 km/h
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Warkton Lane Full North to South
Warkton Lane Full North to South
open_in_new
2,48 km -0.2 %
|
04:43
31,5 km/h
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31,5 km/h | 136 W | 141 bpm |
04:43
31,5 km/h
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|
Kestrel Kick
Kestrel Kick
open_in_new
1,53 km -0.1 %
|
02:56
31,2 km/h
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31,2 km/h | 151 W | 142 bpm |
02:56
31,2 km/h
|
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|
DRM
DRM
open_in_new
0,38 km 0.4 %
|
00:43
31,8 km/h
|
31,8 km/h | 173 W | 137 bpm |
00:42
32,5 km/h
|
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|
To Rectory Hill
To Rectory Hill
open_in_new
2,72 km -0.7 %
|
04:52
33,5 km/h
|
33,5 km/h | 138 W | 146 bpm |
04:31
36,1 km/h
|
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|
Barton to blue bridge
Barton to blue bridge
open_in_new
1,40 km -0.9 %
|
02:28
34,1 km/h
|
34,1 km/h | 129 W | 145 bpm |
02:23
35,3 km/h
|
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Blue Bridge to Cranford
Blue Bridge to Cranford
open_in_new
1,20 km -0.5 %
|
02:09
33,4 km/h
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33,4 km/h | 151 W | 148 bpm |
01:52
38,5 km/h
|
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Duck End ascent
Duck End ascent
open_in_new
2,28 km 1.4 %
|
14:02
9,7 km/h
|
9,7 km/h | 199 W | 141 bpm |
05:34
24,6 km/h
|
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Short But Sharp
Short But Sharp
open_in_new
0,39 km 4.5 %
|
01:11
19,9 km/h
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19,9 km/h | 325 W | 153 bpm |
00:57
24,8 km/h
|
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Hold-on to Graft-on
Hold-on to Graft-on
open_in_new
0,72 km 1.7 %
|
01:27
29,9 km/h
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29,9 km/h | 272 W | 154 bpm |
01:27
29,9 km/h
|
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|
grafton to geddington slog
grafton to geddington slog
open_in_new
3,56 km -0.3 %
|
06:35
32,5 km/h
|
32,5 km/h | 209 W | 155 bpm |
06:35
32,5 km/h
|
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