•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
50,3 km
schedule
Čas
01:51:11
landscape
Nastúpané
412 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,1 km/h | 47,5 km/h |
| Výkon | 176 W | - |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 142 bpm | 166 bpm |
| Energetický výdaj | 1 661 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
45,7 km
schedule
01:53:57
landscape
451 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
01:13:58
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tesco Dash
Tesco Dash
open_in_new
1,94 km -0.4 %
|
04:54
23,7 km/h
|
23,7 km/h | - | 136 bpm |
04:09
28,0 km/h
|
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|
The Works
The Works
open_in_new
1,18 km 0 %
|
02:27
28,9 km/h
|
28,9 km/h | - | 145 bpm |
01:49
39,0 km/h
|
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|
out of weldon
out of weldon
open_in_new
1,08 km 1.7 %
|
02:52
22,6 km/h
|
22,6 km/h | - | 142 bpm |
02:13
29,2 km/h
|
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|
Weldon Short
Weldon Short
open_in_new
0,31 km 5.1 %
|
00:46
24,1 km/h
|
24,1 km/h | - | 139 bpm |
00:28
39,6 km/h
|
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|
Weldon Hill Sprint
Weldon Hill Sprint
open_in_new
0,65 km 1.7 %
|
01:40
23,4 km/h
|
23,4 km/h | - | 149 bpm |
01:18
30,0 km/h
|
||||
|
weldon to benefield
weldon to benefield
open_in_new
3,77 km -0.4 %
|
07:36
29,7 km/h
|
29,7 km/h | - | 138 bpm |
06:02
37,5 km/h
|
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|
upper to lower benefield - downhill
upper to lower benefield - downhill
open_in_new
1,29 km -1.7 %
|
02:11
35,6 km/h
|
35,6 km/h | - | 126 bpm |
01:48
43,2 km/h
|
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|
Broken Whisky Glass
Broken Whisky Glass
open_in_new
0,36 km 1.5 %
|
00:35
37,1 km/h
|
37,1 km/h | - | 124 bpm |
00:30
43,2 km/h
|
||||
|
Benefield Castle Burner
Benefield Castle Burner
open_in_new
0,56 km 3.8 %
|
01:47
18,8 km/h
|
18,8 km/h | - | 149 bpm |
01:26
23,4 km/h
|
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|
Malted Milk Biscuits LI-1
Malted Milk Biscuits LI-1
open_in_new
3,54 km 0.6 %
|
08:27
25,1 km/h
|
25,1 km/h | - | 138 bpm |
07:16
29,2 km/h
|
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|
The Cherry Pie Cup
The Cherry Pie Cup
open_in_new
0,54 km 2.2 %
|
01:12
27,1 km/h
|
27,1 km/h | - | 136 bpm |
01:10
27,9 km/h
|
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|
Brigstock to the X
Brigstock to the X
open_in_new
6,32 km 0.6 %
|
13:42
27,7 km/h
|
27,7 km/h | - | 145 bpm |
13:37
27,9 km/h
|
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|
Climb out of Brigstock
Climb out of Brigstock
open_in_new
1,52 km 1.9 %
|
03:21
27,2 km/h
|
27,2 km/h | - | 149 bpm |
03:20
27,4 km/h
|
||||
|
Make it hurt LI-2
Make it hurt LI-2
open_in_new
3,33 km 1.5 %
|
07:30
26,6 km/h
|
26,6 km/h | - | 152 bpm |
07:30
26,6 km/h
|
||||
|
Aero-a-gogo
Aero-a-gogo
open_in_new
0,57 km -3 %
|
00:55
37,1 km/h
|
37,1 km/h | - | 149 bpm |
00:51
40,0 km/h
|
||||
|
The Final Hill
The Final Hill
open_in_new
0,73 km 4.4 %
|
02:06
20,9 km/h
|
20,9 km/h | - | 154 bpm |
01:56
22,7 km/h
|
||||
|
Phew, take a breather
Phew, take a breather
open_in_new
1,57 km -0.4 %
|
03:14
29,1 km/h
|
29,1 km/h | - | 144 bpm |
02:44
34,4 km/h
|
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|
only till lights are gone
only till lights are gone
open_in_new
2,08 km 0.8 %
|
04:30
27,7 km/h
|
27,7 km/h | - | 146 bpm |
04:12
29,7 km/h
|
||||
|
Have It
Have It
open_in_new
3,69 km 0.1 %
|
15:00
14,8 km/h
|
14,8 km/h | - | 145 bpm |
07:13
30,7 km/h
|
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|
final sprint
final sprint
open_in_new
0,47 km 0 %
|
00:56
30,0 km/h
|
30,0 km/h | - | 152 bpm |
00:54
31,2 km/h
|
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