•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
45,7 km
schedule
Čas
01:53:57
landscape
Nastúpané
451 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,1 km/h | 69,6 km/h |
| Výkon | 166 W | 848 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 147 bpm | 166 bpm |
| Energetický výdaj | 1 465 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,1 km
schedule
00:11:18
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:11:48
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Up and over
Up and over
open_in_new
1,55 km -0.8 %
|
02:41
34,7 km/h
|
34,7 km/h | 168 W | 128 bpm |
02:34
36,3 km/h
|
||||
|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
01:23
39,1 km/h
|
39,1 km/h | 103 W | 121 bpm |
01:13
44,5 km/h
|
||||
|
Making Headway
Making Headway
open_in_new
0,40 km 3.5 %
|
00:46
31,5 km/h
|
31,5 km/h | 486 W | 130 bpm |
00:42
34,4 km/h
|
||||
|
Oakley Hay roundabout to Pipewell Bridleway
Oakley Hay roundabout to Pipewell Bridleway
open_in_new
2,09 km 0.6 %
|
04:39
27,0 km/h
|
27,0 km/h | 182 W | 141 bpm |
04:10
30,1 km/h
|
||||
|
Pipewell to East Carlton
Pipewell to East Carlton
open_in_new
3,93 km 0.4 %
|
09:40
24,4 km/h
|
24,4 km/h | 174 W | 143 bpm |
08:49
26,8 km/h
|
||||
|
Through The Woods
Through The Woods
open_in_new
0,51 km 3.2 %
|
01:44
17,8 km/h
|
17,8 km/h | 248 W | 146 bpm |
01:26
21,5 km/h
|
||||
|
Pipewell Powerhouse
Pipewell Powerhouse
open_in_new
2,25 km 1.1 %
|
05:51
23,1 km/h
|
23,1 km/h | 205 W | 147 bpm |
05:23
25,1 km/h
|
||||
|
Past the Park to Cottingham.
Past the Park to Cottingham.
open_in_new
1,43 km -3.8 %
|
02:26
35,3 km/h
|
35,3 km/h | 87 W | 135 bpm |
02:21
36,5 km/h
|
||||
|
Down Hill from East Carlton
Down Hill from East Carlton
open_in_new
2,35 km -3.1 %
|
03:52
36,5 km/h
|
36,5 km/h | 104 W | 135 bpm |
03:50
36,8 km/h
|
||||
|
Middleton to Cottingham
Middleton to Cottingham
open_in_new
0,52 km -0.4 %
|
00:51
36,5 km/h
|
36,5 km/h | 177 W | 131 bpm |
00:49
38,0 km/h
|
||||
|
Cottingham to Gt Easton
Cottingham to Gt Easton
open_in_new
3,07 km -0.8 %
|
07:08
25,8 km/h
|
25,8 km/h | 192 W | 149 bpm |
06:17
29,3 km/h
|
||||
|
Bringhurst Hill
Bringhurst Hill
open_in_new
1,49 km 2.5 %
|
04:34
19,6 km/h
|
19,6 km/h | 248 W | 153 bpm |
03:41
24,3 km/h
|
||||
|
Bringhurst Hill Climb
Bringhurst Hill Climb
open_in_new
0,53 km 5.6 %
|
02:22
13,5 km/h
|
13,5 km/h | 281 W | 157 bpm |
01:44
18,4 km/h
|
||||
|
Bringhurst sprint to Clarkes Dale
Bringhurst sprint to Clarkes Dale
open_in_new
0,80 km -4.2 %
|
01:24
34,2 km/h
|
34,2 km/h | 74 W | 151 bpm |
01:18
36,9 km/h
|
||||
|
Down the hill into Great Eastern
Down the hill into Great Eastern
open_in_new
0,51 km -3.5 %
|
00:41
44,9 km/h
|
44,9 km/h | 58 W | 144 bpm |
00:41
44,9 km/h
|
||||
|
Eyebrook ahoy..
Eyebrook ahoy..
open_in_new
0,34 km 2.1 %
|
01:12
16,8 km/h
|
16,8 km/h | 159 W | 162 bpm |
00:48
25,2 km/h
|
||||
|
Eyebrook descent
Eyebrook descent
open_in_new
0,66 km -5.6 %
|
01:08
34,9 km/h
|
34,9 km/h | 17 W | 153 bpm |
00:56
42,4 km/h
|
||||
|
Eye Brook Down
Eye Brook Down
open_in_new
2,23 km -0.6 %
|
04:49
27,8 km/h
|
27,8 km/h | 125 W | 138 bpm |
04:18
31,1 km/h
|
||||
|
Eyebrook Sprint
Eyebrook Sprint
open_in_new
0,81 km -0.3 %
|
16:36
2,9 km/h
|
2,9 km/h | 94 W | 134 bpm |
01:44
28,2 km/h
|
||||
|
Reservoir Climb
Reservoir Climb
open_in_new
1,16 km 6.4 %
|
05:40
12,3 km/h
|
12,3 km/h | 279 W | 161 bpm |
04:08
16,9 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre