•
Bicykel
directions_bikeSunset ride became to the night walk
trending_up
Vzdialenosť
35,2 km
schedule
Čas
01:24:15
landscape
Nastúpané
370 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,1 km/h | 65,2 km/h |
| Výkon | 149 W | - |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 146 bpm | 172 bpm |
| Energetický výdaj | 1 029 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,1 km
schedule
00:11:18
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:11:48
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Up and over
Up and over
open_in_new
1,55 km -0.8 %
|
02:58
31,4 km/h
|
31,4 km/h | 146 W | 134 bpm |
02:34
36,3 km/h
|
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|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
01:36
33,8 km/h
|
33,8 km/h | 60 W | 123 bpm |
01:13
44,5 km/h
|
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Making Headway
Making Headway
open_in_new
0,40 km 3.5 %
|
00:51
28,4 km/h
|
28,4 km/h | 375 W | 137 bpm |
00:42
34,4 km/h
|
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Oakley Hay roundabout to Pipewell Bridleway
Oakley Hay roundabout to Pipewell Bridleway
open_in_new
2,09 km 0.6 %
|
04:45
26,4 km/h
|
26,4 km/h | 158 W | 147 bpm |
04:10
30,1 km/h
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Pipewell to East Carlton
Pipewell to East Carlton
open_in_new
3,93 km 0.4 %
|
08:53
26,6 km/h
|
26,6 km/h | 150 W | 148 bpm |
08:49
26,8 km/h
|
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Through The Woods
Through The Woods
open_in_new
0,51 km 3.2 %
|
01:26
21,5 km/h
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21,5 km/h | 247 W | 155 bpm |
01:26
21,5 km/h
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Pipewell Powerhouse
Pipewell Powerhouse
open_in_new
2,25 km 1.1 %
|
05:29
24,6 km/h
|
24,6 km/h | 175 W | 153 bpm |
05:23
25,1 km/h
|
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|
Past the Park to Cottingham.
Past the Park to Cottingham.
open_in_new
1,43 km -3.8 %
|
02:21
36,5 km/h
|
36,5 km/h | 56 W | 139 bpm |
02:21
36,5 km/h
|
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Down Hill from East Carlton
Down Hill from East Carlton
open_in_new
2,35 km -3.1 %
|
03:50
36,8 km/h
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36,8 km/h | 66 W | 137 bpm |
03:50
36,8 km/h
|
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Middleton to Cottingham
Middleton to Cottingham
open_in_new
0,52 km -0.4 %
|
00:50
37,2 km/h
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37,2 km/h | 85 W | 134 bpm |
00:49
38,0 km/h
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Cottingham to Gt Easton
Cottingham to Gt Easton
open_in_new
3,07 km -0.8 %
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06:39
27,7 km/h
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27,7 km/h | 161 W | 151 bpm |
06:17
29,3 km/h
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Bringhurst Hill
Bringhurst Hill
open_in_new
1,49 km 2.5 %
|
04:01
22,3 km/h
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22,3 km/h | 237 W | 158 bpm |
03:41
24,3 km/h
|
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Bringhurst Hill Climb
Bringhurst Hill Climb
open_in_new
0,53 km 5.6 %
|
01:58
16,3 km/h
|
16,3 km/h | 281 W | 163 bpm |
01:44
18,4 km/h
|
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Bringhurst sprint to Clarkes Dale
Bringhurst sprint to Clarkes Dale
open_in_new
0,80 km -4.2 %
|
01:24
34,2 km/h
|
34,2 km/h | 31 W | 153 bpm |
01:18
36,9 km/h
|
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Down the hill into Great Eastern
Down the hill into Great Eastern
open_in_new
0,51 km -3.5 %
|
00:45
40,9 km/h
|
40,9 km/h | 28 W | 140 bpm |
00:41
44,9 km/h
|
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Eyebrook ahoy..
Eyebrook ahoy..
open_in_new
0,34 km 2.1 %
|
00:48
25,2 km/h
|
25,2 km/h | 297 W | 167 bpm |
00:48
25,2 km/h
|
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Eyebrook descent
Eyebrook descent
open_in_new
0,66 km -5.6 %
|
00:56
42,4 km/h
|
42,4 km/h | 37 W | 166 bpm |
00:56
42,4 km/h
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Eye Brook Down
Eye Brook Down
open_in_new
2,23 km -0.6 %
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04:23
30,5 km/h
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30,5 km/h | 121 W | 150 bpm |
04:18
31,1 km/h
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Eyebrook Sprint
Eyebrook Sprint
open_in_new
0,81 km -0.3 %
|
13:21
3,7 km/h
|
3,7 km/h | 80 W | 129 bpm |
01:44
28,2 km/h
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Reservoir Climb
Reservoir Climb
open_in_new
1,16 km 6.4 %
|
05:11
13,5 km/h
|
13,5 km/h | 253 W | 159 bpm |
04:08
16,9 km/h
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