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Bicykel
directions_bikeRide after work ☕️
With Vlad
trending_up
Vzdialenosť
47,1 km
schedule
Čas
01:56:59
landscape
Nastúpané
413 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,1 km/h | 46,8 km/h |
| Výkon | 249 W | - |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 143 bpm | 170 bpm |
| Energetický výdaj | 1 750 kcal |
cloudPodmienky
| Priemerná teplota | 10 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:08
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:19:56
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tesco Dash
Tesco Dash
open_in_new
1,94 km -0.4 %
|
04:09
28,0 km/h
|
28,0 km/h | 290 W | 142 bpm |
04:09
28,0 km/h
|
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|
The Works
The Works
open_in_new
1,18 km 0 %
|
02:22
30,0 km/h
|
30,0 km/h | 321 W | 145 bpm |
01:49
39,0 km/h
|
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out of weldon
out of weldon
open_in_new
1,08 km 1.7 %
|
02:51
22,7 km/h
|
22,7 km/h | 373 W | 149 bpm |
02:13
29,2 km/h
|
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|
Weldon Short
Weldon Short
open_in_new
0,31 km 5.1 %
|
00:44
25,2 km/h
|
25,2 km/h | 497 W | 149 bpm |
00:28
39,6 km/h
|
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|
Weldon Hill Sprint
Weldon Hill Sprint
open_in_new
0,65 km 1.7 %
|
01:39
23,6 km/h
|
23,6 km/h | 335 W | 150 bpm |
01:18
30,0 km/h
|
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|
weldon to benefield
weldon to benefield
open_in_new
3,77 km -0.4 %
|
07:02
32,1 km/h
|
32,1 km/h | 337 W | 135 bpm |
06:02
37,5 km/h
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cow pastures pass
cow pastures pass
open_in_new
2,58 km -1.4 %
|
04:35
33,8 km/h
|
33,8 km/h | 270 W | 129 bpm |
03:23
45,8 km/h
|
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|
Get on it
Get on it
open_in_new
0,36 km -0.4 %
|
00:39
33,1 km/h
|
33,1 km/h | 353 W | 128 bpm |
00:28
46,1 km/h
|
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|
p
p
open_in_new
1,17 km -1.1 %
|
02:07
33,1 km/h
|
33,1 km/h | 260 W | 131 bpm |
01:33
45,2 km/h
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Glapthorn Main Street
Glapthorn Main Street
open_in_new
0,79 km -0.1 %
|
01:50
25,9 km/h
|
25,9 km/h | 245 W | 131 bpm |
01:29
32,0 km/h
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Glapthorn to Oundle
Glapthorn to Oundle
open_in_new
0,75 km 0.9 %
|
01:47
25,4 km/h
|
25,4 km/h | 300 W | 143 bpm |
01:04
42,4 km/h
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George to Beans
George to Beans
open_in_new
0,94 km -0.8 %
|
01:58
28,7 km/h
|
28,7 km/h | 257 W | 141 bpm |
01:33
36,4 km/h
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|
PG Race to the first tee
PG Race to the first tee
open_in_new
1,44 km 0.8 %
|
03:31
24,5 km/h
|
24,5 km/h | 281 W | 138 bpm |
02:49
30,6 km/h
|
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|
Gliders ho!
Gliders ho!
open_in_new
5,56 km 0.7 %
|
15:24
21,7 km/h
|
21,7 km/h | 235 W | 142 bpm |
11:36
28,8 km/h
|
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|
Climb out of Brigstock
Climb out of Brigstock
open_in_new
1,52 km 1.9 %
|
04:22
20,9 km/h
|
20,9 km/h | 306 W | 158 bpm |
03:20
27,4 km/h
|
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|
Make it hurt LI-2
Make it hurt LI-2
open_in_new
3,33 km 1.5 %
|
09:42
20,6 km/h
|
20,6 km/h | 277 W | 157 bpm |
07:30
26,6 km/h
|
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|
Aero-a-gogo
Aero-a-gogo
open_in_new
0,57 km -3 %
|
01:15
27,2 km/h
|
27,2 km/h | 125 W | 150 bpm |
00:51
40,0 km/h
|
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The Final Hill
The Final Hill
open_in_new
0,73 km 4.4 %
|
02:34
17,1 km/h
|
17,1 km/h | 316 W | 157 bpm |
01:56
22,7 km/h
|
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Phew, take a breather
Phew, take a breather
open_in_new
1,57 km -0.4 %
|
03:44
25,2 km/h
|
25,2 km/h | 192 W | 149 bpm |
02:44
34,4 km/h
|
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|
grafton to geddington slog
grafton to geddington slog
open_in_new
3,56 km -0.3 %
|
08:35
24,9 km/h
|
24,9 km/h | 241 W | 145 bpm |
06:35
32,5 km/h
|
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