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Bicykel
directions_bikeAfternoon broken spoke & f.... wind ride
trending_up
Vzdialenosť
74,0 km
schedule
Čas
02:58:18
landscape
Nastúpané
721 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,9 km/h | 52,6 km/h |
| Výkon | 144 W | - |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 136 bpm | 165 bpm |
| Energetický výdaj | 1 945 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:14
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:58:10
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Down down down
Down down down
open_in_new
0,90 km -1.4 %
|
01:39
32,8 km/h
|
32,8 km/h | 71 W | 102 bpm |
01:13
44,5 km/h
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|
Oakley to Geddington
Oakley to Geddington
open_in_new
3,44 km -0.5 %
|
07:13
28,6 km/h
|
28,6 km/h | 186 W | 126 bpm |
06:28
31,9 km/h
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Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:24
23,3 km/h
|
23,3 km/h | 326 W | 127 bpm |
01:00
32,6 km/h
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National to National the Boughton House Pass
National to National the Boughton House Pass
open_in_new
3,45 km 0.4 %
|
08:08
25,4 km/h
|
25,4 km/h | 162 W | 136 bpm |
07:14
28,6 km/h
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The fast straight
The fast straight
open_in_new
2,28 km -0.3 %
|
05:07
26,8 km/h
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26,8 km/h | 105 W | 133 bpm |
04:28
30,7 km/h
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Leg scream
Leg scream
open_in_new
0,89 km -0.7 %
|
02:00
26,6 km/h
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26,6 km/h | 42 W | 135 bpm |
01:39
32,2 km/h
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Farm to Grafton
Farm to Grafton
open_in_new
1,01 km -1.1 %
|
01:47
34,0 km/h
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34,0 km/h | 55 W | 119 bpm |
01:36
37,9 km/h
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only till lights are gone
only till lights are gone
open_in_new
2,08 km 0.8 %
|
05:12
24,0 km/h
|
24,0 km/h | 140 W | 143 bpm |
04:12
29,7 km/h
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Have It
Have It
open_in_new
3,69 km 0.1 %
|
08:27
26,2 km/h
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26,2 km/h | 114 W | 137 bpm |
07:13
30,7 km/h
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final sprint
final sprint
open_in_new
0,47 km 0 %
|
01:03
26,7 km/h
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26,7 km/h | 101 W | 141 bpm |
00:54
31,2 km/h
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Kestrel Kick
Kestrel Kick
open_in_new
1,53 km -0.1 %
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03:18
27,7 km/h
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27,7 km/h | 120 W | 127 bpm |
02:56
31,2 km/h
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DRM
DRM
open_in_new
0,38 km 0.4 %
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00:51
26,8 km/h
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26,8 km/h | 124 W | 122 bpm |
00:42
32,5 km/h
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Blue Bridge to Cranford
Blue Bridge to Cranford
open_in_new
1,20 km -0.5 %
|
02:06
34,2 km/h
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34,2 km/h | 159 W | 119 bpm |
01:52
38,5 km/h
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Duck End ascent
Duck End ascent
open_in_new
2,28 km 1.4 %
|
05:42
24,0 km/h
|
24,0 km/h | 180 W | 140 bpm |
05:34
24,6 km/h
|
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Short But Sharp
Short But Sharp
open_in_new
0,39 km 4.5 %
|
00:57
24,8 km/h
|
24,8 km/h | 458 W | 138 bpm |
00:57
24,8 km/h
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Hold-on to Graft-on
Hold-on to Graft-on
open_in_new
0,72 km 1.7 %
|
02:06
20,6 km/h
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20,6 km/h | 168 W | 142 bpm |
01:27
29,9 km/h
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Brigstock lumps
Brigstock lumps
open_in_new
6,27 km -0.6 %
|
28:38
13,1 km/h
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13,1 km/h | 162 W | 128 bpm |
10:27
36,0 km/h
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Old Head Smok'em
Old Head Smok'em
open_in_new
3,03 km -0.3 %
|
06:26
28,2 km/h
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28,2 km/h | 149 W | 131 bpm |
04:54
37,1 km/h
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briggy down hill then the 3 humps
briggy down hill then the 3 humps
open_in_new
3,44 km -1.4 %
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22:00
9,4 km/h
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9,4 km/h | 199 W | 124 bpm |
05:24
38,3 km/h
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Horsey horsey hoarse
Horsey horsey hoarse
open_in_new
0,50 km 3.1 %
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01:08
26,4 km/h
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26,4 km/h | 439 W | 134 bpm |
00:49
36,7 km/h
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