•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
57,0 km
schedule
Čas
01:47:13
landscape
Nastúpané
277 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,9 km/h | 56,3 km/h |
| Výkon | 191 W | 884 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 142 bpm | 183 bpm |
| Energetický výdaj | 1 393 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
65,1 km
schedule
02:12:51
landscape
258 m
•
directions_run Spartan Super Zahorie
trending_up
10,8 km
schedule
01:08:22
landscape
201 m
•
directions_bike Afternoon Ride
trending_up
43,1 km
schedule
01:29:33
landscape
144 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
From Continental to Zavažská
From Continental to Zavažská
open_in_new
2,65 km -0.2 %
|
05:48
27,5 km/h
|
27,5 km/h | 170 W | 132 bpm |
04:11
38,1 km/h
|
||||
|
From Zavažská to Continental
From Zavažská to Continental
open_in_new
2,41 km -0.2 %
|
05:17
27,3 km/h
|
27,3 km/h | 168 W | 132 bpm |
03:32
40,9 km/h
|
||||
|
Tondos segmentos- na obrátku
Tondos segmentos- na obrátku
open_in_new
2,71 km 0.1 %
|
05:33
29,3 km/h
|
29,3 km/h | 175 W | 132 bpm |
04:28
36,4 km/h
|
||||
|
krizovatka Belusa-Puchov - po odbocku na Pruzinu
krizovatka Belusa-Puchov - po odbocku na Pruzinu
open_in_new
4,17 km 0.9 %
|
08:16
30,2 km/h
|
30,2 km/h | 214 W | 142 bpm |
05:13
47,9 km/h
|
||||
|
Visolaje - Trojica nad PB
Visolaje - Trojica nad PB
open_in_new
5,33 km 1.5 %
|
10:23
30,8 km/h
|
30,8 km/h | 244 W | 148 bpm |
08:03
39,7 km/h
|
||||
|
Sverepec-Trojica
Sverepec-Trojica
open_in_new
2,88 km 1.7 %
|
05:14
33,0 km/h
|
33,0 km/h | 280 W | 154 bpm |
04:35
37,7 km/h
|
||||
|
Sverepec to Salaš - Lord of Zwirn
Sverepec to Salaš - Lord of Zwirn
open_in_new
4,13 km -0.1 %
|
06:42
37,0 km/h
|
37,0 km/h | 224 W | 156 bpm |
05:46
42,9 km/h
|
||||
|
Sverepec po diaľnicu
Sverepec po diaľnicu
open_in_new
1,56 km 2.7 %
|
02:45
34,1 km/h
|
34,1 km/h | 370 W | 172 bpm |
02:44
34,3 km/h
|
||||
|
Automax climb
Automax climb
open_in_new
1,10 km 4.2 %
|
02:49
23,5 km/h
|
23,5 km/h | 300 W | 167 bpm |
02:16
29,3 km/h
|
||||
|
Road Downhill: Cierne Haje cez kruhac k Tescu
Road Downhill: Cierne Haje cez kruhac k Tescu
open_in_new
0,90 km -5 %
|
01:11
45,4 km/h
|
45,4 km/h | 108 W | 153 bpm |
01:04
50,4 km/h
|
||||
|
Hliny
Hliny
open_in_new
1,45 km 0.7 %
|
03:21
26,0 km/h
|
26,0 km/h | 236 W | 167 bpm |
03:21
26,0 km/h
|
||||
|
považsky výprd ====O
považsky výprd ====O
open_in_new
2,78 km -0.8 %
|
04:51
34,3 km/h
|
34,3 km/h | 132 W | 133 bpm |
03:57
42,2 km/h
|
||||
|
Šprint na Oázu
Šprint na Oázu
open_in_new
0,47 km 0.1 %
|
00:33
51,0 km/h
|
51,0 km/h | 678 W | 167 bpm |
00:28
60,1 km/h
|
||||
|
Sprint na tabulu PB
Sprint na tabulu PB
open_in_new
0,33 km -1.2 %
|
00:36
32,6 km/h
|
32,6 km/h | 164 W | 132 bpm |
00:21
55,9 km/h
|
||||
|
Orlovský
Orlovský
open_in_new
0,70 km 0.6 %
|
01:43
24,3 km/h
|
24,3 km/h | 184 W | 159 bpm |
00:59
42,4 km/h
|
||||
|
From Orlové to Nimnica spa TT
From Orlové to Nimnica spa TT
open_in_new
9,54 km 0.2 %
|
15:57
35,9 km/h
|
35,9 km/h | 193 W | 141 bpm |
10:38
53,8 km/h
|
||||
|
cyklotrasa Nimnica-Púchov
cyklotrasa Nimnica-Púchov
open_in_new
2,75 km -0.2 %
|
07:28
22,1 km/h
|
22,1 km/h | 126 W | 126 bpm |
03:23
48,8 km/h
|
||||
|
Nosicka kreveta
Nosicka kreveta
open_in_new
1,42 km 0.8 %
|
02:35
33,0 km/h
|
33,0 km/h | 248 W | 151 bpm |
02:10
39,3 km/h
|
||||
|
Nosický krčačinec
Nosický krčačinec
open_in_new
1,04 km 0.1 %
|
01:41
36,9 km/h
|
36,9 km/h | 296 W | 162 bpm |
01:17
48,4 km/h
|
||||
|
Od Nosíc
Od Nosíc
open_in_new
0,32 km -0.2 %
|
00:39
29,6 km/h
|
29,6 km/h | 312 W | 168 bpm |
00:27
42,8 km/h
|
||||
|
20 segmentov
|
|||||||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre