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Beh
directions_runBeh - Javornícka 100
DNF
Today was not my day, but it is a beautiful reminder on how difficult things could be even if you train hard.
Fighting stomach issues since kilometer 20, significantly falling behind on nutrition, which created whole other type of issues. Wanted to DNF at 50, but had some warm food and 30+ minutes or rest before moving on to 72, did not help.
On the positive note 🎉 legs, feet and gear felt great and I think we are ready to unlock this achievement, just to review and train bit more the nutrition strategy.
Big congratulations to Timotej Šály and Richard Kusy on another unbelievable run.
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Vzdialenosť
72,3 km
schedule
Čas
10:18:36
landscape
Nastúpané
3 060 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 7,0 km/h | 68,7 km/h |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 144 bpm | 180 bpm |
| Energetický výdaj | 6 059 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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13,7 km
schedule
01:22:12
landscape
532 m
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directions_run Morning Run
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10,8 km
schedule
01:11:02
landscape
315 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Chotárny kopec od Blažkovej
Chotárny kopec od Blažkovej
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1,09 km 11.1 %
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10:43
6,1 km/h
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6,1 km/h | - | 152 bpm |
09:41
6,7 km/h
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Od kostola do Suchej
Od kostola do Suchej
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3,13 km 6 %
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26:55
7,0 km/h
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7,0 km/h | - | 145 bpm |
25:42
7,3 km/h
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vrchrieka_jakubovsky_vrch
vrchrieka_jakubovsky_vrch
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3,32 km -0.6 %
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21:55
9,1 km/h
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9,1 km/h | - | 151 bpm |
21:55
9,1 km/h
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Solisko - od Strakov
Solisko - od Strakov
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1,11 km 5 %
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09:52
6,7 km/h
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6,7 km/h | - | 145 bpm |
09:52
6,7 km/h
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Most - Zajacovka
Most - Zajacovka
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2,77 km 10.5 %
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29:36
5,6 km/h
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5,6 km/h | - | 147 bpm |
29:36
5,6 km/h
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melocik
melocik
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8,01 km -1.4 %
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01:11:32
6,7 km/h
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6,7 km/h | - | 131 bpm |
49:51
9,6 km/h
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fran
fran
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6,01 km 4.7 %
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01:01:22
5,9 km/h
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5,9 km/h | - | 132 bpm |
45:37
7,9 km/h
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sedlo pod Lemešnou Climb
sedlo pod Lemešnou Climb
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1,92 km 10.6 %
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23:31
4,9 km/h
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4,9 km/h | - | 136 bpm |
23:18
4,9 km/h
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8 segmentov
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