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Bicykel
trending_up
Vzdialenosť
141 km
schedule
Čas
05:55:54
landscape
Nastúpané
3 073 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,7 km/h | 66,8 km/h |
| Výkon | 150 W | 813 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 149 bpm | 179 bpm |
| Energetický výdaj | 3 707 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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directions_bike Alternatívny intervalovy tréning
trending_up
81,5 km
schedule
02:30:03
landscape
937 m
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directions_bike Po robotke roztočiť nohy
trending_up
60,6 km
schedule
02:09:50
landscape
703 m
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directions_bike Rozbeh do tréningov
trending_up
33,0 km
schedule
01:53:38
landscape
1 030 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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final rush - ciclo Santiago
final rush - ciclo Santiago
open_in_new
0,32 km 6.1 %
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01:16
15,2 km/h
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15,2 km/h | 198 W | 165 bpm |
01:16
15,2 km/h
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Tamaimo sprint
Tamaimo sprint
open_in_new
0,56 km -2.7 %
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02:28
13,7 km/h
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13,7 km/h | 184 W | 166 bpm |
01:55
17,6 km/h
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Tamaimo - Santiago
Tamaimo - Santiago
open_in_new
5,08 km 5.6 %
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21:00
14,5 km/h
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14,5 km/h | 187 W | 162 bpm |
18:00
16,9 km/h
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El Retamar Climb (Airscape)
El Retamar Climb (Airscape)
open_in_new
3,21 km 5.6 %
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13:15
14,5 km/h
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14,5 km/h | 186 W | 162 bpm |
13:06
14,7 km/h
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Final SantiaGO
Final SantiaGO
open_in_new
1,56 km 5.1 %
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06:32
14,3 km/h
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14,3 km/h | 190 W | 162 bpm |
06:23
14,6 km/h
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Stejlt fra Santiago del Teide
Stejlt fra Santiago del Teide
open_in_new
0,68 km 13.9 %
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03:53
10,5 km/h
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10,5 km/h | 222 W | 162 bpm |
03:53
10,5 km/h
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Masca Speed Climb (LZ Penzberg)
Masca Speed Climb (LZ Penzberg)
open_in_new
1,17 km 10.6 %
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06:49
10,3 km/h
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10,3 km/h | 238 W | 167 bpm |
06:49
10,3 km/h
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Masca downhill
Masca downhill
open_in_new
3,58 km -11.4 %
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10:13
21,0 km/h
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21,0 km/h | - | 114 bpm |
10:13
21,0 km/h
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Carretera De Las Portelas Climb
Carretera De Las Portelas Climb
open_in_new
1,75 km 9.1 %
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09:59
10,5 km/h
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10,5 km/h | 208 W | 158 bpm |
09:50
10,7 km/h
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Descent to Masca
Descent to Masca
open_in_new
1,78 km -8.4 %
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03:43
28,7 km/h
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28,7 km/h | 4 W | 122 bpm |
03:43
28,7 km/h
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Masca
Masca
open_in_new
4,05 km 10.8 %
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25:31
9,5 km/h
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9,5 km/h | 211 W | 169 bpm |
25:21
9,6 km/h
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Camino Casa De Los Bares Climb
Camino Casa De Los Bares Climb
open_in_new
0,90 km 10.6 %
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05:39
9,6 km/h
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9,6 km/h | 216 W | 161 bpm |
04:28
12,1 km/h
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LA MASCA (primeros 2 km)
LA MASCA (primeros 2 km)
open_in_new
2,00 km 11.7 %
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12:09
9,9 km/h
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9,9 km/h | 217 W | 168 bpm |
12:09
9,9 km/h
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LA MASCA (1º km)
LA MASCA (1º km)
open_in_new
1,00 km 11.3 %
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06:17
9,6 km/h
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9,6 km/h | 220 W | 167 bpm |
06:17
9,6 km/h
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MASCA KM 2
MASCA KM 2
open_in_new
1,00 km 10.9 %
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06:33
9,2 km/h
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9,2 km/h | 210 W | 170 bpm |
06:10
9,8 km/h
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Masca Fun
Masca Fun
open_in_new
2,32 km 11 %
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14:41
9,5 km/h
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9,5 km/h | 215 W | 172 bpm |
14:41
9,5 km/h
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MASCA KM 3
MASCA KM 3
open_in_new
1,00 km 11.4 %
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06:41
9,0 km/h
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9,0 km/h | 212 W | 172 bpm |
06:41
9,0 km/h
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TF 346 Climb
TF 346 Climb
open_in_new
0,36 km 29.5 %
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04:00
5,4 km/h
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5,4 km/h | 219 W | 172 bpm |
02:18
9,4 km/h
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TF 346 Climb
TF 346 Climb
open_in_new
0,61 km 16.2 %
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02:58
12,2 km/h
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12,2 km/h | 198 W | 170 bpm |
02:57
12,3 km/h
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MASCA KM 4
MASCA KM 4
open_in_new
1,19 km 11.5 %
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10:05
7,1 km/h
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7,1 km/h | 217 W | 172 bpm |
08:24
8,5 km/h
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100 segmentov
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Formulár sa odosiela
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