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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
53,0 km
schedule
Čas
02:22:47
landscape
Nastúpané
1 104 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,3 km/h | 59,8 km/h |
| Výkon | 125 W | 739 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 133 bpm | 174 bpm |
| Energetický výdaj | 1 277 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Kritérium Rajecké Teplice
trending_up
14,8 km
schedule
00:23:46
landscape
105 m
•
pedal_bike Zwift - Tempus Fugit in Watopia
trending_up
23,8 km
schedule
00:52:23
landscape
38 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Rates ?♀️??
Rates ?♀️??
open_in_new
0,55 km 4.6 %
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02:02
16,3 km/h
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16,3 km/h | 166 W | 136 bpm |
01:17
25,8 km/h
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Laktát test
Laktát test
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2,35 km 5.3 %
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09:13
15,3 km/h
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15,3 km/h | 170 W | 146 bpm |
06:49
20,7 km/h
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5min test T
5min test T
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2,14 km 5.7 %
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08:50
14,5 km/h
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14,5 km/h | 174 W | 147 bpm |
06:42
19,2 km/h
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Coll de Rates - 2. halvdel
Coll de Rates - 2. halvdel
open_in_new
3,65 km 5.6 %
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15:28
14,2 km/h
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14,2 km/h | 171 W | 147 bpm |
11:04
19,8 km/h
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Test coll de rates
Test coll de rates
open_in_new
2,03 km 6.4 %
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09:05
13,4 km/h
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13,4 km/h | 174 W | 147 bpm |
06:32
18,7 km/h
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Cv 715 Climb
Cv 715 Climb
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0,70 km 14.3 %
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02:45
15,3 km/h
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15,3 km/h | 174 W | 148 bpm |
02:01
20,9 km/h
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rates
rates
open_in_new
2,04 km 6 %
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09:10
13,4 km/h
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13,4 km/h | 172 W | 148 bpm |
06:29
18,9 km/h
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Test 40" - Team Direct Energie
Test 40" - Team Direct Energie
open_in_new
0,40 km 6.8 %
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01:52
12,9 km/h
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12,9 km/h | 177 W | 149 bpm |
01:14
19,5 km/h
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2min virage
2min virage
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0,76 km 7.1 %
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03:48
12,0 km/h
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12,0 km/h | 176 W | 148 bpm |
02:39
17,2 km/h
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last 2km Coll de Rates
last 2km Coll de Rates
open_in_new
2,04 km 5.5 %
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08:47
13,9 km/h
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13,9 km/h | 163 W | 147 bpm |
06:08
20,0 km/h
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3 min s Otou
3 min s Otou
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1,33 km 5.2 %
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05:30
14,5 km/h
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14,5 km/h | 162 W | 147 bpm |
03:53
20,6 km/h
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AHORA ES CUANDO
AHORA ES CUANDO
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0,80 km 5.2 %
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03:06
15,4 km/h
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15,4 km/h | 157 W | 147 bpm |
02:00
23,9 km/h
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FINAL COL DU RATES NORTE
FINAL COL DU RATES NORTE
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1,19 km 3.2 %
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07:00
10,2 km/h
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10,2 km/h | 104 W | 140 bpm |
07:00
10,2 km/h
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Last K Col des Rates
Last K Col des Rates
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0,97 km 5.5 %
|
03:53
15,1 km/h
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15,1 km/h | 165 W | 148 bpm |
02:46
21,1 km/h
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Final Sprint Rates
Final Sprint Rates
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0,30 km 4.5 %
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01:14
14,4 km/h
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14,4 km/h | 183 W | 152 bpm |
00:53
20,1 km/h
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Coll de Rates - Tarbena
Coll de Rates - Tarbena
open_in_new
6,98 km -0.4 %
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16:47
24,9 km/h
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24,9 km/h | 114 W | 132 bpm |
13:57
30,0 km/h
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Rates descent to tarbena
Rates descent to tarbena
open_in_new
1,39 km -4.8 %
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01:46
47,2 km/h
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47,2 km/h | 39 W | 119 bpm |
01:37
51,6 km/h
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Bajada contrapuerto Rates
Bajada contrapuerto Rates
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1,77 km -0.7 %
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03:41
28,8 km/h
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28,8 km/h | 115 W | 131 bpm |
02:55
36,4 km/h
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Cv 752 Climb
Cv 752 Climb
open_in_new
1,07 km 11.7 %
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04:21
14,7 km/h
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14,7 km/h | 159 W | 138 bpm |
03:03
21,0 km/h
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Tárbena Northern approach
Tárbena Northern approach
open_in_new
1,50 km 5.6 %
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06:28
13,9 km/h
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13,9 km/h | 167 W | 143 bpm |
04:24
20,4 km/h
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Formulár sa odosiela
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