•
Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
11,8 km
schedule
Čas
01:07:20
landscape
Nastúpané
18,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 44,0 km/h |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 139 bpm | 148 bpm |
| Energetický výdaj | 742 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_run Milan marathon
trending_up
42,8 km
schedule
03:11:24
landscape
63 m
•
directions_run Afternoon Run
trending_up
6,7 km
schedule
00:39:02
landscape
3 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Golden Bauhinia to SYS (JB)
Golden Bauhinia to SYS (JB)
open_in_new
3,28 km 0 %
|
17:40
11,1 km/h
|
11,1 km/h | - | 141 bpm |
17:40
11,1 km/h
|
||||
|
Harbourfront 2k - HKCEC > Pier no. 1
Harbourfront 2k - HKCEC > Pier no. 1
open_in_new
2,00 km 0 %
|
10:35
11,4 km/h
|
11,4 km/h | - | 141 bpm |
10:35
11,4 km/h
|
||||
|
Convention Centre to Pier 10 Waterfront Dash
Convention Centre to Pier 10 Waterfront Dash
open_in_new
1,09 km -1.8 %
|
05:40
11,5 km/h
|
11,5 km/h | - | 139 bpm |
05:40
11,5 km/h
|
||||
|
Harbourfront 400s
Harbourfront 400s
open_in_new
0,42 km -0.1 %
|
02:07
11,8 km/h
|
11,8 km/h | - | 137 bpm |
02:07
11,8 km/h
|
||||
|
Tamar promenade
Tamar promenade
open_in_new
0,60 km 0 %
|
03:00
12,1 km/h
|
12,1 km/h | - | 140 bpm |
03:00
12,1 km/h
|
||||
|
Victoria Harbor Waterfront
Victoria Harbor Waterfront
open_in_new
3,73 km 0.2 %
|
20:21
11,0 km/h
|
11,0 km/h | - | 142 bpm |
20:21
11,0 km/h
|
||||
|
Tamar - Macau Ferry
Tamar - Macau Ferry
open_in_new
1,65 km 3.4 %
|
08:33
11,6 km/h
|
11,6 km/h | - | 142 bpm |
08:33
11,6 km/h
|
||||
|
Tamar promenade top section
Tamar promenade top section
open_in_new
0,32 km -1.2 %
|
01:37
11,9 km/h
|
11,9 km/h | - | 142 bpm |
01:37
11,9 km/h
|
||||
|
Star ferry through Macau piers
Star ferry through Macau piers
open_in_new
1,28 km 3.2 %
|
06:03
12,7 km/h
|
12,7 km/h | - | 142 bpm |
06:03
12,7 km/h
|
||||
|
HOKA April 5km Challenge
HOKA April 5km Challenge
open_in_new
5,00 km 0 %
|
31:31
9,5 km/h
|
9,5 km/h | - | 140 bpm |
31:31
9,5 km/h
|
||||
|
Along the front
Along the front
open_in_new
1,75 km 0 %
|
09:46
10,8 km/h
|
10,8 km/h | - | 142 bpm |
09:46
10,8 km/h
|
||||
|
Pet Corner Back
Pet Corner Back
open_in_new
0,18 km 0.2 %
|
00:58
11,4 km/h
|
11,4 km/h | - | 143 bpm |
00:58
11,4 km/h
|
||||
|
Sun Yat Sen to Fung Mat Road Waterfront
Sun Yat Sen to Fung Mat Road Waterfront
open_in_new
0,43 km -0.2 %
|
02:47
9,3 km/h
|
9,3 km/h | - | 141 bpm |
02:47
9,3 km/h
|
||||
|
Piers 4 - 1
Piers 4 - 1
open_in_new
0,35 km -0.1 %
|
01:56
10,9 km/h
|
10,9 km/h | - | 142 bpm |
01:56
10,9 km/h
|
||||
|
Piers 1-4
Piers 1-4
open_in_new
0,37 km 0.1 %
|
02:25
9,1 km/h
|
9,1 km/h | - | 133 bpm |
02:25
9,1 km/h
|
||||
|
Fun Mat to Sun Yat Sen palms
Fun Mat to Sun Yat Sen palms
open_in_new
1,04 km 0 %
|
06:29
9,6 km/h
|
9,6 km/h | - | 137 bpm |
06:29
9,6 km/h
|
||||
|
R-Khoo 2.5 km Promenade W to E
R-Khoo 2.5 km Promenade W to E
open_in_new
2,51 km -0.3 %
|
14:45
10,2 km/h
|
10,2 km/h | - | 138 bpm |
14:45
10,2 km/h
|
||||
|
Instagram Pier to Golden Bauhinia
Instagram Pier to Golden Bauhinia
open_in_new
4,56 km -0.1 %
|
25:27
10,8 km/h
|
10,8 km/h | - | 140 bpm |
25:27
10,8 km/h
|
||||
|
Fung Mat Road Waterfront to Sun Yat Sen
Fung Mat Road Waterfront to Sun Yat Sen
open_in_new
0,43 km 0 %
|
02:51
9,1 km/h
|
9,1 km/h | - | 138 bpm |
02:51
9,1 km/h
|
||||
|
中山紀念公園海旁
中山紀念公園海旁
open_in_new
0,69 km 2.7 %
|
04:06
10,1 km/h
|
10,1 km/h | - | 140 bpm |
04:06
10,1 km/h
|
||||
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