•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
42,6 km
schedule
Čas
02:23:17
landscape
Nastúpané
552 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,9 km/h | 48,0 km/h |
| Výkon | 89 W | - |
| Tepová frekvencia | 141 bpm | 164 bpm |
| Energetický výdaj | 1 346 kcal |
directions_bike Bicykel:
ROCKRIDER
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
29,8 km
schedule
02:04:57
landscape
598 m
•
directions_bike Lunch Ride
trending_up
27,0 km
schedule
01:39:01
landscape
436 m
•
directions_bike Morning Ride
trending_up
21,1 km
schedule
01:23:25
landscape
334 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
cho-guaza
cho-guaza
open_in_new
2,45 km -2.9 %
|
07:47
18,9 km/h
|
18,9 km/h | - | 124 bpm |
07:47
18,9 km/h
|
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|
TF66 - two roundabouts.
TF66 - two roundabouts.
open_in_new
4,62 km -1.4 %
|
08:10
34,0 km/h
|
34,0 km/h | - | 134 bpm |
06:33
42,4 km/h
|
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|
Guaza BP - Palm Mar Circle
Guaza BP - Palm Mar Circle
open_in_new
1,34 km -1.8 %
|
02:17
35,3 km/h
|
35,3 km/h | - | 130 bpm |
01:50
43,9 km/h
|
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|
JR ROTONDA PALMAR - REPSOL
JR ROTONDA PALMAR - REPSOL
open_in_new
1,86 km -1.3 %
|
03:20
33,5 km/h
|
33,5 km/h | - | 137 bpm |
02:36
43,0 km/h
|
||||
|
PM - LG TF 66
PM - LG TF 66
open_in_new
3,76 km -1.4 %
|
07:21
30,7 km/h
|
30,7 km/h | - | 132 bpm |
05:26
41,5 km/h
|
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|
Las Galletas - Guargacho x Costa del Silencio
Las Galletas - Guargacho x Costa del Silencio
open_in_new
4,16 km 1.5 %
|
16:15
15,4 km/h
|
15,4 km/h | - | 141 bpm |
10:43
23,3 km/h
|
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|
sprint gass
sprint gass
open_in_new
0,50 km 1.7 %
|
01:43
17,6 km/h
|
17,6 km/h | - | 141 bpm |
01:16
23,8 km/h
|
||||
|
King of Silence
King of Silence
open_in_new
1,02 km 0.9 %
|
03:03
20,0 km/h
|
20,0 km/h | - | 141 bpm |
02:39
23,0 km/h
|
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|
Costa del Silencio climb
Costa del Silencio climb
open_in_new
2,04 km 2.6 %
|
10:01
12,2 km/h
|
12,2 km/h | - | 141 bpm |
06:07
20,0 km/h
|
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|
naves guargacho
naves guargacho
open_in_new
2,38 km 1.7 %
|
08:47
16,2 km/h
|
16,2 km/h | - | 143 bpm |
05:17
27,0 km/h
|
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|
Costa del Silencio - Rtda el Gomero
Costa del Silencio - Rtda el Gomero
open_in_new
4,34 km 2.4 %
|
17:22
15,0 km/h
|
15,0 km/h | - | 146 bpm |
17:22
15,0 km/h
|
||||
|
Guargacho - Las Chafiras
Guargacho - Las Chafiras
open_in_new
2,64 km 2.3 %
|
14:02
11,3 km/h
|
11,3 km/h | - | 148 bpm |
07:05
22,4 km/h
|
||||
|
Rtda El Gomero - Chafiras
Rtda El Gomero - Chafiras
open_in_new
0,81 km 0.6 %
|
06:04
8,0 km/h
|
8,0 km/h | - | 145 bpm |
01:42
28,6 km/h
|
||||
|
Chafiras to Atogo climb
Chafiras to Atogo climb
open_in_new
2,70 km 2.7 %
|
15:05
10,7 km/h
|
10,7 km/h | - | 147 bpm |
12:30
12,9 km/h
|
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|
Chafiras-Atogo-San Isidro
Chafiras-Atogo-San Isidro
open_in_new
6,67 km 1.6 %
|
31:24
12,7 km/h
|
12,7 km/h | - | 150 bpm |
21:25
18,7 km/h
|
||||
|
TF-645 crossing to Atogo
TF-645 crossing to Atogo
open_in_new
2,00 km 2.8 %
|
09:11
13,1 km/h
|
13,1 km/h | - | 147 bpm |
06:30
18,5 km/h
|
||||
|
Atogo - Casa Blanca
Atogo - Casa Blanca
open_in_new
3,81 km 2.4 %
|
18:33
12,3 km/h
|
12,3 km/h | - | 150 bpm |
13:26
17,0 km/h
|
||||
|
Atogo - San Isidro
Atogo - San Isidro
open_in_new
3,97 km 0.9 %
|
16:27
14,5 km/h
|
14,5 km/h | - | 152 bpm |
11:48
20,2 km/h
|
||||
|
Sprint final Atogo
Sprint final Atogo
open_in_new
0,20 km 5.3 %
|
01:10
10,2 km/h
|
10,2 km/h | - | 159 bpm |
00:43
16,5 km/h
|
||||
|
Bajada Piconera
Bajada Piconera
open_in_new
1,02 km -2.9 %
|
02:40
23,0 km/h
|
23,0 km/h | - | 149 bpm |
01:51
33,2 km/h
|
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Formulár sa odosiela
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