•
Bicykel
directions_bike⛅ Lanza: Konecne Orzola, no ist dalej mi nie je sudene...
Riadne som tam zmokol, tak som to otocil dole, kde neprsalo. Ale zas to vietor tam bol kvalitny.
No a v hotelovom komplexe iny svet - ludia na lehatkach, cvachcu sa vo vode a ja som este drkotal zubami.
Few clouds, 17°C-20°C, Humidity 72%-64%, Wind N 0m/s-S 5m/s, UV 1-6, AT 17°C-20°C, Activity Feel 19°C
trending_up
Vzdialenosť
72,3 km
schedule
Čas
02:37:10
landscape
Nastúpané
840 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,6 km/h | 60,6 km/h |
| Výkon | 185 W | 564 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 120 bpm | 140 bpm |
| Energetický výdaj | 1 961 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
•
directions_run ☀️ 6 km rychlejsie
trending_up
10,5 km
schedule
00:51:35
landscape
13 m
•
directions_run ☀️ Morning Run
trending_up
7,0 km
schedule
00:37:52
landscape
14 m
•
directions_run ☀️ Afternoon Run
trending_up
10,0 km
schedule
00:54:44
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Who is the fastest puncheur?
Who is the fastest puncheur?
open_in_new
0,97 km 1 %
|
01:52
31,1 km/h
|
31,1 km/h | 208 W | 123 bpm |
01:52
31,1 km/h
|
||||
|
Slowest lunch EVER grrrrrrrrrrrrrrr
Slowest lunch EVER grrrrrrrrrrrrrrr
open_in_new
1,36 km -0.5 %
|
02:48
29,2 km/h
|
29,2 km/h | 130 W | 116 bpm |
02:47
29,4 km/h
|
||||
|
Orzola cuesta arriba
Orzola cuesta arriba
open_in_new
5,47 km 4.8 %
|
22:23
14,7 km/h
|
14,7 km/h | 212 W | 127 bpm |
17:54
18,3 km/h
|
||||
|
4’ Aloe Vera
4’ Aloe Vera
open_in_new
1,33 km 7.1 %
|
06:18
12,7 km/h
|
12,7 km/h | 244 W | 130 bpm |
05:16
15,1 km/h
|
||||
|
series 6´Aloe Vera
series 6´Aloe Vera
open_in_new
2,12 km 6.8 %
|
11:05
11,5 km/h
|
11,5 km/h | 219 W | 127 bpm |
08:34
14,8 km/h
|
||||
|
Calle Remo Climb
Calle Remo Climb
open_in_new
2,11 km 4.3 %
|
07:50
16,2 km/h
|
16,2 km/h | 213 W | 125 bpm |
07:50
16,2 km/h
|
||||
|
YE_Arritea_descente
YE_Arritea_descente
open_in_new
8,10 km -4.1 %
|
17:16
28,2 km/h
|
28,2 km/h | 65 W | 94 bpm |
11:20
42,9 km/h
|
||||
|
A tope!
A tope!
open_in_new
0,86 km -0.8 %
|
01:54
27,1 km/h
|
27,1 km/h | 206 W | 116 bpm |
01:18
39,6 km/h
|
||||
|
Arrieta to Mala
Arrieta to Mala
open_in_new
3,71 km 0.8 %
|
09:15
24,0 km/h
|
24,0 km/h | 209 W | 120 bpm |
07:20
30,3 km/h
|
||||
|
GET ME BACK TO COSTA TEGUISE
GET ME BACK TO COSTA TEGUISE
open_in_new
16,38 km 0.2 %
|
40:54
24,0 km/h
|
24,0 km/h | 190 W | 121 bpm |
39:43
24,7 km/h
|
||||
|
Tribike MTB La Garita - Mala hasta puente
Tribike MTB La Garita - Mala hasta puente
open_in_new
1,50 km 1.8 %
|
03:53
23,2 km/h
|
23,2 km/h | 232 W | 124 bpm |
02:57
30,5 km/h
|
||||
|
race to mala
race to mala
open_in_new
1,88 km 1 %
|
04:49
23,4 km/h
|
23,4 km/h | 193 W | 119 bpm |
03:20
33,9 km/h
|
||||
|
Mala via Cactus Garden Climb
Mala via Cactus Garden Climb
open_in_new
5,85 km 1.3 %
|
16:48
20,9 km/h
|
20,9 km/h | 195 W | 121 bpm |
10:58
32,0 km/h
|
||||
|
Mala to Guatiza
Mala to Guatiza
open_in_new
2,24 km 1.5 %
|
06:24
21,0 km/h
|
21,0 km/h | 206 W | 122 bpm |
04:35
29,3 km/h
|
||||
|
Last leg back to Costa
Last leg back to Costa
open_in_new
9,72 km -0.8 %
|
21:49
26,7 km/h
|
26,7 km/h | 182 W | 122 bpm |
19:28
30,0 km/h
|
||||
|
express to costa teguise
express to costa teguise
open_in_new
5,25 km 0.6 %
|
13:15
23,8 km/h
|
23,8 km/h | 200 W | 126 bpm |
10:25
30,2 km/h
|
||||
|
Unfinished business
Unfinished business
open_in_new
0,31 km 3.7 %
|
00:59
18,7 km/h
|
18,7 km/h | 267 W | 124 bpm |
00:34
32,4 km/h
|
||||
|
Let Teseguite on your right
Let Teseguite on your right
open_in_new
0,33 km 6.7 %
|
01:18
15,3 km/h
|
15,3 km/h | 271 W | 131 bpm |
01:00
19,9 km/h
|
||||
|
LZ-1 South-West Blast
LZ-1 South-West Blast
open_in_new
3,26 km 0.4 %
|
08:25
23,3 km/h
|
23,3 km/h | 202 W | 127 bpm |
05:38
34,8 km/h
|
||||
|
Tunnel - Las Palmeras
Tunnel - Las Palmeras
open_in_new
7,52 km -1.6 %
|
14:58
30,1 km/h
|
30,1 km/h | 164 W | 118 bpm |
12:21
36,5 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre