rowingDoplnková aktivita - Swim - 🏊🏼‍♂️SWIM - motyl + polohovky

400 wu (100fs 200im 100fs)
400 fs hypoxia 2992
Main set:
2x 25 fly fast start @00:50
150 im w/o fly (bk/bs/fs)
4x 25 fly fast start @00:50
150 im w/o fly (bk/bs/fs)
6x 25 fly fast start @00:50
150 im w/o fly (bk/bs/fs)
8x 25 fly fast start @00:50
150 im w/o fly (bk/bs/fs)
50 easy
Kick set:
25 fs kick fast
50 fs pull easy w/ kickboard
50 fs kick fast
50 fs pull easy w/ kickboard
75 fs kick fast
50 fs pull easy w/ kickboard
25 fly kick fast w/ fins
50 bs easy
50 fs kick fast w/ fins
50 bs easy
75 fs kick fast w/ fins
50 bs easy
150 cd
OTB set:
4x25 fly tempo + 25 easy
100 fs cd