randy • 2. apríla 2024 o 12:45 Bicykel lock_open Verejná aktivita
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directions_bike⛅ Lanza: Po magnetku do parku

Few clouds, 20°C-21°C, Humidity 73%-68%, Wind SE 3m/s-ESE 4m/s, UV 7-9, AT 20°C-21°C, Activity Feel 21°C

Bicykel lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
83,3 km
schedule Čas
02:58:29
landscape Nastúpané
1 030 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,0 km/h 64,1 km/h
Výkon 178 W 567 W
Kadencia 77 rpm -
Tepová frekvencia 116 bpm 136 bpm
Energetický výdaj 2 150 kcal

cloudPodmienky

Priemerná teplota 29 °C

directions_bike Posledné aktivity bikera

randy • 15. mája 2024 o 08:16
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rowing Swim - Alzbetin Dvor 2000 m s Romanom :D

trending_up 2,0 km
schedule 00:38:03
landscape 0 m
randy • 15.05.2024 o 14:05
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directions_run ☀️ Tap tap...len ten vietor :/

trending_up 10,0 km
schedule 00:53:11
landscape 18 m
randy • 14. mája 2024 o 13:13
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directions_run ☀️ 2x(2x(200 m / 45") / 4x(400 m / 60") / 60")

trending_up 8,7 km
schedule 00:49:40
landscape 22 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Last K 2 Mancha Blanca Last K 2 Mancha Blanca open_in_new
1,95 km  -0.8 %
 26:15
4,5 km/h
4,5 km/h 23 W 95 bpm 03:26
34,1 km/h
LZ-67 LZ-67 open_in_new
0,75 km  2.6 %
 02:05
21,7 km/h
21,7 km/h 192 W 109 bpm 01:57
23,1 km/h
Lugar Tinguatón Climb Lugar Tinguatón Climb open_in_new
1,42 km  3.3 %
 04:07
20,6 km/h
20,6 km/h 212 W 118 bpm 04:07
20,6 km/h
La Mancha Blanca - San Bartolome La Mancha Blanca - San Bartolome open_in_new
13,29 km  0.2 %
 26:06
30,6 km/h
30,6 km/h 175 W 112 bpm 26:06
30,6 km/h
END OF MANCHA BLANCA TO START OF NATIONAL PARK END OF MANCHA BLANCA TO START OF NATIONAL PARK open_in_new
1,12 km  2.9 %
 03:03
22,0 km/h
22,0 km/h 202 W 119 bpm 02:48
24,0 km/h
Thill Thill open_in_new
0,29 km  6.9 %
 01:06
15,8 km/h
15,8 km/h 252 W 120 bpm 00:50
20,8 km/h
tinguanton a tahiche. 30min tinguanton a tahiche. 30min open_in_new
22,39 km  -0.9 %
 39:20
34,2 km/h
34,2 km/h 162 W 111 bpm 39:20
34,2 km/h
NATIONAL PARK (FROM AFTER LA MANCHA BLANCA TO LZ-30) NATIONAL PARK (FROM AFTER LA MANCHA BLANCA TO LZ-30) open_in_new
5,35 km  0.5 %
 10:04
31,9 km/h
31,9 km/h 164 W 110 bpm 08:22
38,4 km/h
LZ 56 CLIMB IN THE NATIONAL PARK LZ 56 CLIMB IN THE NATIONAL PARK open_in_new
0,85 km  4.5 %
 02:43
18,7 km/h
18,7 km/h 216 W 120 bpm 02:14
22,8 km/h
hola hop hola hop open_in_new
2,91 km  -0.5 %
 04:37
37,9 km/h
37,9 km/h 141 W 106 bpm 03:39
47,9 km/h
cruce la vegueta-tias cruce la vegueta-tias open_in_new
2,46 km  -0.2 %
 04:55
30,1 km/h
30,1 km/h 188 W 113 bpm 04:31
32,7 km/h
La Geria to San Bartolome junction La Geria to San Bartolome junction open_in_new
6,43 km  -0.6 %
 11:45
32,8 km/h
32,8 km/h 176 W 112 bpm 11:36
33,3 km/h
LZ30 Masdache - Mozaga LZ30 Masdache - Mozaga open_in_new
4,56 km  -1.1 %
 08:03
34,0 km/h
34,0 km/h 164 W 112 bpm 07:51
34,8 km/h
San Bart to the Garden Centre, ish. San Bart to the Garden Centre, ish. open_in_new
6,27 km  -2.8 %
 08:52
42,5 km/h
42,5 km/h 142 W 110 bpm 08:52
42,5 km/h
San B to Costa T San B to Costa T open_in_new
11,99 km  -1.8 %
 20:35
35,0 km/h
35,0 km/h 157 W 114 bpm 20:35
35,0 km/h
LZ-34 Northbound Kick to the Tip LZ-34 Northbound Kick to the Tip open_in_new
1,02 km  1.3 %
 01:52
32,8 km/h
32,8 km/h 208 W 119 bpm 01:52
32,8 km/h
LZ-34 downhill LZ-34 downhill open_in_new
1,81 km  -5.4 %
 02:08
51,0 km/h
51,0 km/h 67 W 101 bpm 02:08
51,0 km/h
Max Speed Downhill Max Speed Downhill open_in_new
0,40 km  -10.6 %
 00:24
60,0 km/h
60,0 km/h - 79 bpm 00:24
60,0 km/h
Hammer Down Hammer Down open_in_new
1,14 km  0.3 %
 01:48
37,9 km/h
37,9 km/h 174 W 110 bpm 01:48
37,9 km/h
Look! Its Cesar Manrique's house! Look! Its Cesar Manrique's house! open_in_new
1,45 km  0.9 %
 02:43
32,0 km/h
32,0 km/h 193 W 116 bpm 02:43
32,0 km/h
66 segmentov
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