•
Bicykel
directions_bikeMorning Ride
Self sabotage 😄 0.5l mlieka ku raňajkám == o 20 väčší tep 😄 to ma dobre odkurovalo
📈 GFR rating™: 872 points
Last 60 days average: 715 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
trending_up
Vzdialenosť
91,3 km
schedule
Čas
02:45:45
landscape
Nastúpané
699 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,0 km/h | 69,2 km/h |
| Výkon | 218 W | 833 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 157 bpm | 199 bpm |
| Energetický výdaj | 2 424 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
98,7 km
schedule
03:21:36
landscape
529 m
•
directions_bike Afternoon Ride
trending_up
97,4 km
schedule
03:29:10
landscape
1 513 m
•
directions_bike Afternoon Ride
trending_up
98,6 km
schedule
03:14:58
landscape
510 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Slovnaft pumpa - Kruháč do Hc
Slovnaft pumpa - Kruháč do Hc
open_in_new
2,07 km 0.4 %
|
04:17
29,0 km/h
|
29,0 km/h | 225 W | 143 bpm |
03:02
40,9 km/h
|
||||
|
Rovna HC - Koplotovce Semafor
Rovna HC - Koplotovce Semafor
open_in_new
3,60 km -0.1 %
|
05:19
40,7 km/h
|
40,7 km/h | 226 W | 150 bpm |
04:33
47,5 km/h
|
||||
|
HC Banka
HC Banka
open_in_new
16,84 km 0 %
|
23:39
42,7 km/h
|
42,7 km/h | 227 W | 159 bpm |
20:52
48,4 km/h
|
||||
|
Hc pupma - Havran (cez Banku)
Hc pupma - Havran (cez Banku)
open_in_new
22,45 km 1.1 %
|
39:09
34,4 km/h
|
34,4 km/h | 266 W | 169 bpm |
34:40
38,9 km/h
|
||||
|
odbočka Tepličky - semafor Koplotovce
odbočka Tepličky - semafor Koplotovce
open_in_new
1,20 km -1.6 %
|
01:26
50,4 km/h
|
50,4 km/h | 206 W | 154 bpm |
01:18
55,6 km/h
|
||||
|
jarny klasikar casovka
jarny klasikar casovka
open_in_new
10,00 km 0 %
|
14:22
41,7 km/h
|
41,7 km/h | 243 W | 162 bpm |
13:01
46,1 km/h
|
||||
|
koplotovce jalsove
koplotovce jalsove
open_in_new
1,66 km -0.1 %
|
02:28
40,4 km/h
|
40,4 km/h | 239 W | 159 bpm |
02:07
47,1 km/h
|
||||
|
Rovinka Jalšové - Sokolovce
Rovinka Jalšové - Sokolovce
open_in_new
2,85 km 0.1 %
|
04:12
40,7 km/h
|
40,7 km/h | 223 W | 153 bpm |
03:37
47,3 km/h
|
||||
|
Finiš Sokolovce
Finiš Sokolovce
open_in_new
0,31 km 0.5 %
|
00:28
39,5 km/h
|
39,5 km/h | 279 W | 172 bpm |
00:19
58,2 km/h
|
||||
|
Ratnovce
Ratnovce
open_in_new
2,55 km 0.1 %
|
03:45
40,8 km/h
|
40,8 km/h | 198 W | 157 bpm |
03:08
48,8 km/h
|
||||
|
TAB-TAB Sprint
TAB-TAB Sprint
open_in_new
0,67 km 0.3 %
|
00:59
41,0 km/h
|
41,0 km/h | 197 W | 155 bpm |
00:43
56,3 km/h
|
||||
|
Banka - Havran new
Banka - Havran new
open_in_new
4,29 km 5.2 %
|
12:32
20,5 km/h
|
20,5 km/h | 341 W | 190 bpm |
05:04
50,8 km/h
|
||||
|
downhill havran-čertova pec
downhill havran-čertova pec
open_in_new
3,68 km -4.3 %
|
03:58
55,7 km/h
|
55,7 km/h | 198 W | 155 bpm |
03:28
63,7 km/h
|
||||
|
Downhill Havran > Radošina
Downhill Havran > Radošina
open_in_new
5,28 km -3.2 %
|
06:28
49,0 km/h
|
49,0 km/h | 209 W | 154 bpm |
04:55
64,4 km/h
|
||||
|
Radosinsky tempest
Radosinsky tempest
open_in_new
0,57 km 3.9 %
|
01:03
32,7 km/h
|
32,7 km/h | 383 W | 186 bpm |
00:50
41,2 km/h
|
||||
|
Radošina - Blatnica (sprint)
Radošina - Blatnica (sprint)
open_in_new
1,04 km -0.9 %
|
01:31
41,1 km/h
|
41,1 km/h | 167 W | 173 bpm |
01:12
52,0 km/h
|
||||
|
Blatnica- Krtovce
Blatnica- Krtovce
open_in_new
2,73 km -1.3 %
|
05:06
32,1 km/h
|
32,1 km/h | 134 W | 156 bpm |
02:47
58,9 km/h
|
||||
|
Down and Up
Down and Up
open_in_new
0,40 km 2.3 %
|
00:32
44,6 km/h
|
44,6 km/h | 428 W | 167 bpm |
00:27
52,9 km/h
|
||||
|
V. Ripnany - Merasice
V. Ripnany - Merasice
open_in_new
5,57 km 0.1 %
|
09:58
33,5 km/h
|
33,5 km/h | 253 W | 166 bpm |
07:48
42,8 km/h
|
||||
|
Veľké Ripňany
Veľké Ripňany
open_in_new
0,68 km 4.3 %
|
01:13
33,5 km/h
|
33,5 km/h | 432 W | 184 bpm |
01:13
33,5 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre