•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
9,3 km
schedule
Čas
00:53:12
landscape
Nastúpané
21,4 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 22,3 km/h |
| Výkon | 255 W | 514 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 134 bpm | 156 bpm |
| Energetický výdaj | 863 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
16,9 km
schedule
01:36:19
landscape
227 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lothian Rd Dash
Lothian Rd Dash
open_in_new
0,74 km 1.1 %
|
04:26
10,0 km/h
|
10,0 km/h | 248 W | 123 bpm |
04:20
10,2 km/h
|
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|
Town to Meadows
Town to Meadows
open_in_new
2,09 km 0.4 %
|
11:57
10,5 km/h
|
10,5 km/h | 253 W | 128 bpm |
11:31
10,9 km/h
|
||||
|
Lothian Road to the Meadows
Lothian Road to the Meadows
open_in_new
0,43 km 0.8 %
|
02:19
11,3 km/h
|
11,3 km/h | 247 W | 125 bpm |
02:18
11,3 km/h
|
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|
Tollcross Stride
Tollcross Stride
open_in_new
1,05 km -0.1 %
|
05:48
10,8 km/h
|
10,8 km/h | 251 W | 129 bpm |
05:30
11,4 km/h
|
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|
Home to Halfway
Home to Halfway
open_in_new
0,56 km 0.6 %
|
02:28
13,7 km/h
|
13,7 km/h | 245 W | 129 bpm |
01:56
17,4 km/h
|
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|
Meadows South
Meadows South
open_in_new
1,16 km -0.1 %
|
06:18
11,0 km/h
|
11,0 km/h | 258 W | 132 bpm |
05:46
12,0 km/h
|
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|
Stride for home
Stride for home
open_in_new
0,54 km -1.5 %
|
03:00
10,7 km/h
|
10,7 km/h | 253 W | 131 bpm |
02:44
11,8 km/h
|
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|
Sprint
Sprint
open_in_new
0,35 km -1.3 %
|
01:50
11,6 km/h
|
11,6 km/h | 277 W | 133 bpm |
01:50
11,6 km/h
|
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|
Down the back straight
Down the back straight
open_in_new
0,49 km -0.4 %
|
02:39
11,2 km/h
|
11,2 km/h | 266 W | 135 bpm |
02:25
12,3 km/h
|
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|
Meadows Jawbone Walk
Meadows Jawbone Walk
open_in_new
1,18 km -0.2 %
|
06:12
11,4 km/h
|
11,4 km/h | 263 W | 134 bpm |
05:52
12,1 km/h
|
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|
Old Police Box Sprint
Old Police Box Sprint
open_in_new
0,18 km -3.8 %
|
00:51
12,6 km/h
|
12,6 km/h | 271 W | 136 bpm |
00:50
12,9 km/h
|
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|
The John McCririck Final Furlong Memorial Sprint
The John McCririck Final Furlong Memorial Sprint
open_in_new
0,28 km -1.6 %
|
01:29
11,2 km/h
|
11,2 km/h | 263 W | 134 bpm |
01:11
14,1 km/h
|
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|
1km interval - pt 3, NR
1km interval - pt 3, NR
open_in_new
0,21 km 1.2 %
|
01:05
11,5 km/h
|
11,5 km/h | 267 W | 133 bpm |
01:01
12,2 km/h
|
||||
|
Filthy 300m
Filthy 300m
open_in_new
0,32 km 0.7 %
|
01:42
11,2 km/h
|
11,2 km/h | 259 W | 133 bpm |
01:26
13,3 km/h
|
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|
North Meadows West
North Meadows West
open_in_new
1,09 km 0.3 %
|
05:49
11,3 km/h
|
11,3 km/h | 257 W | 132 bpm |
05:26
12,0 km/h
|
||||
|
Anticlockwise meadows U lap
Anticlockwise meadows U lap
open_in_new
1,87 km 0.1 %
|
10:02
11,2 km/h
|
11,2 km/h | 264 W | 133 bpm |
09:30
11,8 km/h
|
||||
|
JR SPRINT KING!
JR SPRINT KING!
open_in_new
0,34 km 0.2 %
|
01:55
10,7 km/h
|
10,7 km/h | 257 W | 133 bpm |
01:44
11,9 km/h
|
||||
|
N Meadow Walk
N Meadow Walk
open_in_new
0,17 km 0.1 %
|
00:56
11,1 km/h
|
11,1 km/h | 256 W | 132 bpm |
00:50
12,4 km/h
|
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|
Meadows Loop
Meadows Loop
open_in_new
2,31 km 0 %
|
11:56
11,6 km/h
|
11,6 km/h | 266 W | 136 bpm |
11:34
12,0 km/h
|
||||
|
The Stings Like a Bee Muhammad Ali Memorial Sprint
The Stings Like a Bee Muhammad Ali Memorial Sprint
open_in_new
0,33 km -0.2 %
|
01:46
11,2 km/h
|
11,2 km/h | 257 W | 131 bpm |
01:35
12,5 km/h
|
||||
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