•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
90,0 km
schedule
Čas
02:57:30
landscape
Nastúpané
613 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 216 W | 613 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 135 bpm | 164 bpm |
| Energetický výdaj | 550 kcal |
cloudPodmienky
| Priemerná teplota | 7 °C |
| Počasie | Sucho |
directions_bike Bicykel:
PINARELLO DOGMA F12 DA-DI2
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride-Antonstal
trending_up
50,0 km
schedule
01:59:35
landscape
419 m
•
directions_bike -gravel-SKI Mojtin + s manželkou 30km..
trending_up
80,1 km
schedule
03:29:53
landscape
752 m
•
directions_walk Morning Hike-v praci..
trending_up
21,0 km
schedule
08:13:07
landscape
123 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ilava - Košeca
Ilava - Košeca
open_in_new
0,84 km -0.5 %
|
01:31
33,3 km/h
|
33,3 km/h | 214 W | 117 bpm |
00:59
51,4 km/h
|
||||
|
špurt nadjazd Tunežice
špurt nadjazd Tunežice
open_in_new
0,71 km 1.3 %
|
01:19
32,5 km/h
|
32,5 km/h | 253 W | 119 bpm |
00:49
52,4 km/h
|
||||
|
Ladce - Podhorie Redneck-Pub
Ladce - Podhorie Redneck-Pub
open_in_new
1,53 km 0.1 %
|
02:47
33,1 km/h
|
33,1 km/h | 248 W | 130 bpm |
02:19
39,7 km/h
|
||||
|
Railway back side from Hloža to Beluša
Railway back side from Hloža to Beluša
open_in_new
1,39 km -0.1 %
|
02:24
34,7 km/h
|
34,7 km/h | 255 W | 132 bpm |
01:54
43,8 km/h
|
||||
|
časovka Hloža
časovka Hloža
open_in_new
5,15 km 0.1 %
|
09:04
34,1 km/h
|
34,1 km/h | 238 W | 135 bpm |
07:49
39,5 km/h
|
||||
|
Cyklochodník šprint
Cyklochodník šprint
open_in_new
2,34 km 0.2 %
|
04:07
34,1 km/h
|
34,1 km/h | 223 W | 135 bpm |
03:05
45,6 km/h
|
||||
|
Púchov > H. Hôrka
Púchov > H. Hôrka
open_in_new
5,47 km -0.1 %
|
10:38
30,9 km/h
|
30,9 km/h | 244 W | 137 bpm |
07:45
42,3 km/h
|
||||
|
open_in_new
3,40 km -0.1 %
|
06:42
30,4 km/h
|
30,4 km/h | 232 W | 137 bpm |
05:15
38,9 km/h
|
||||
|
uphill Puchov - Lednickie Rovne
uphill Puchov - Lednickie Rovne
open_in_new
1,79 km 0.6 %
|
03:35
29,9 km/h
|
29,9 km/h | 252 W | 142 bpm |
02:18
46,6 km/h
|
||||
|
LR-Horna Breznica
LR-Horna Breznica
open_in_new
6,22 km 1.2 %
|
13:33
27,5 km/h
|
27,5 km/h | 237 W | 139 bpm |
11:47
31,7 km/h
|
||||
|
LR-krizovatka
LR-krizovatka
open_in_new
3,75 km 1.3 %
|
08:29
26,5 km/h
|
26,5 km/h | 229 W | 139 bpm |
06:56
32,5 km/h
|
||||
|
Odbocka H.Breznica - Zubak koniec
Odbocka H.Breznica - Zubak koniec
open_in_new
10,20 km 1.4 %
|
22:48
26,8 km/h
|
26,8 km/h | 252 W | 144 bpm |
20:09
30,4 km/h
|
||||
|
HB III
HB III
open_in_new
1,43 km 1.3 %
|
03:06
27,7 km/h
|
27,7 km/h | 255 W | 142 bpm |
02:29
34,5 km/h
|
||||
|
H.breznica
H.breznica
open_in_new
0,58 km 6.7 %
|
01:59
17,6 km/h
|
17,6 km/h | 342 W | 157 bpm |
01:11
29,4 km/h
|
||||
|
Zubak
Zubak
open_in_new
4,43 km 1.7 %
|
10:11
26,1 km/h
|
26,1 km/h | 258 W | 147 bpm |
10:11
26,1 km/h
|
||||
|
H.BreznicaII
H.BreznicaII
open_in_new
2,10 km -2.8 %
|
03:14
39,0 km/h
|
39,0 km/h | 151 W | 122 bpm |
02:42
46,7 km/h
|
||||
|
Lednica
Lednica
open_in_new
1,08 km 2.6 %
|
02:43
24,0 km/h
|
24,0 km/h | 320 W | 142 bpm |
01:43
37,9 km/h
|
||||
|
Lednica bomby watty laktáty
Lednica bomby watty laktáty
open_in_new
0,57 km 4 %
|
01:38
20,9 km/h
|
20,9 km/h | 329 W | 151 bpm |
01:00
34,1 km/h
|
||||
|
Lednica-Horovce
Lednica-Horovce
open_in_new
6,05 km -2.3 %
|
09:54
36,7 km/h
|
36,7 km/h | 139 W | 120 bpm |
06:57
52,3 km/h
|
||||
|
Horovce - Pruské
Horovce - Pruské
open_in_new
4,84 km -0.1 %
|
09:34
30,4 km/h
|
30,4 km/h | 254 W | 143 bpm |
05:53
49,4 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre