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Bicykel
directions_bikeZ3,Z4
trending_up
Vzdialenosť
65,6 km
schedule
Čas
02:40:17
landscape
Nastúpané
1 270 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 193 W | - |
| Tepová frekvencia | 147 bpm | 179 bpm |
| Energetický výdaj | 443 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
| Počasie | Sucho |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:38:18
landscape
0 m
•
directions_run Lunch Trail Run
trending_up
20,0 km
schedule
02:01:20
landscape
442 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:43:10
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Horelica Sprint (smer ZA)
Horelica Sprint (smer ZA)
open_in_new
3,26 km -0.2 %
|
05:55
33,1 km/h
|
33,1 km/h | 159 W | 141 bpm |
04:33
43,0 km/h
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Segment
Segment
open_in_new
1,71 km 4.8 %
|
04:43
21,7 km/h
|
21,7 km/h | 244 W | 152 bpm |
04:26
23,1 km/h
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Dedovka 5% Climb
Dedovka 5% Climb
open_in_new
3,64 km 5.2 %
|
12:18
17,8 km/h
|
17,8 km/h | 251 W | 156 bpm |
11:13
19,5 km/h
|
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Segment
Segment
open_in_new
1,19 km 6.8 %
|
04:15
16,8 km/h
|
16,8 km/h | 256 W | 158 bpm |
03:36
19,8 km/h
|
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Lalíky Climb
Lalíky Climb
open_in_new
5,42 km 2.8 %
|
14:08
23,0 km/h
|
23,0 km/h | 241 W | 151 bpm |
12:28
26,1 km/h
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Oscadnica Biely kriz - Lalikovci
Oscadnica Biely kriz - Lalikovci
open_in_new
3,25 km 3.3 %
|
08:08
24,0 km/h
|
24,0 km/h | 237 W | 150 bpm |
07:07
27,4 km/h
|
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Oščadnica Zavozy
Oščadnica Zavozy
open_in_new
1,09 km 6.3 %
|
04:05
16,1 km/h
|
16,1 km/h | 332 W | 158 bpm |
04:05
16,1 km/h
|
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|
Oščadnica Biely kríž - Beskydok
Oščadnica Biely kríž - Beskydok
open_in_new
3,12 km 6.5 %
|
13:27
13,9 km/h
|
13,9 km/h | 268 W | 160 bpm |
13:27
13,9 km/h
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Oščadnica biely kriz - rovne
Oščadnica biely kriz - rovne
open_in_new
1,46 km 2.7 %
|
03:55
22,4 km/h
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22,4 km/h | 228 W | 144 bpm |
03:20
26,3 km/h
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Oscadnica Rovne
Oscadnica Rovne
open_in_new
1,18 km 9.9 %
|
06:48
10,4 km/h
|
10,4 km/h | 302 W | 164 bpm |
06:48
10,4 km/h
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Beskydok 10% Steep
Beskydok 10% Steep
open_in_new
1,31 km 10.5 %
|
08:08
9,7 km/h
|
9,7 km/h | 291 W | 171 bpm |
08:08
9,7 km/h
|
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Oščadnica - Švancarovci climb (last 1,5km)
Oščadnica - Švancarovci climb (last 1,5km)
open_in_new
1,58 km 8.7 %
|
08:46
10,8 km/h
|
10,8 km/h | 280 W | 161 bpm |
06:00
15,8 km/h
|
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|
Last 600m
Last 600m
open_in_new
0,60 km 9.8 %
|
03:41
9,7 km/h
|
9,7 km/h | 282 W | 168 bpm |
02:20
15,4 km/h
|
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sedlo Vreščovka 5% Climb
sedlo Vreščovka 5% Climb
open_in_new
3,21 km 4.5 %
|
11:42
16,5 km/h
|
16,5 km/h | 248 W | 153 bpm |
09:51
19,6 km/h
|
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Vreščovka -> Granica
Vreščovka -> Granica
open_in_new
1,40 km 6.5 %
|
06:34
12,8 km/h
|
12,8 km/h | 252 W | 158 bpm |
05:12
16,1 km/h
|
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Down, Down and away
Down, Down and away
open_in_new
11,57 km -2.3 %
|
19:03
36,4 km/h
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36,4 km/h | 111 W | 134 bpm |
19:03
36,4 km/h
|
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Granica-Skalite (w dół)
Granica-Skalite (w dół)
open_in_new
6,22 km -3.6 %
|
09:20
40,0 km/h
|
40,0 km/h | 78 W | 128 bpm |
08:33
43,6 km/h
|
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Vrescovka - Kosariska DH
Vrescovka - Kosariska DH
open_in_new
3,22 km -4.8 %
|
04:36
41,9 km/h
|
41,9 km/h | 62 W | 127 bpm |
04:07
46,9 km/h
|
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Rediška 6% Climb
Rediška 6% Climb
open_in_new
3,17 km 6.1 %
|
14:33
13,1 km/h
|
13,1 km/h | 244 W | 156 bpm |
11:20
16,8 km/h
|
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Via Cadca
Via Cadca
open_in_new
0,35 km 3.7 %
|
01:10
17,9 km/h
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17,9 km/h | 278 W | 149 bpm |
00:41
30,5 km/h
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Formulár sa odosiela
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