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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
84,2 km
schedule
Čas
02:55:19
landscape
Nastúpané
762 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 192 W | 332 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 140 bpm | 153 bpm |
| Energetický výdaj | 483 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
Bianchi Oltre
directions_bike Posledné aktivity bikera
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directions_bike S + P pomedzi dazdove kvapky🤪
trending_up
61,0 km
schedule
03:40:23
landscape
1 269 m
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directions_bike Dubnik + SCH😎
trending_up
35,4 km
schedule
02:22:41
landscape
815 m
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directions_bike Tam kde som dlho nebol😎
trending_up
60,6 km
schedule
02:51:46
landscape
840 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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TACX: Cape Town Cycle Tour full course
TACX: Cape Town Cycle Tour full course
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84,23 km 0 %
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02:55:11
28,9 km/h
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28,9 km/h | 192 W | 140 bpm |
02:55:11
28,9 km/h
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Cape Town Cycle Tour - 0.0% - 25.2%
Cape Town Cycle Tour - 0.0% - 25.2%
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21,18 km 0.1 %
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40:28
31,4 km/h
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31,4 km/h | 198 W | 137 bpm |
37:06
34,3 km/h
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Cape Town Cycle Tour - 0.0% - 47.6%
Cape Town Cycle Tour - 0.0% - 47.6%
open_in_new
40,05 km 0.1 %
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01:19:00
30,4 km/h
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30,4 km/h | 200 W | 139 bpm |
01:12:18
33,2 km/h
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The Crags
The Crags
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0,36 km 7.7 %
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00:45
28,7 km/h
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28,7 km/h | 196 W | 133 bpm |
00:39
33,2 km/h
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Simon's Town
Simon's Town
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1,85 km 1.6 %
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04:01
27,7 km/h
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27,7 km/h | 216 W | 143 bpm |
03:28
32,0 km/h
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Tafelberg
Tafelberg
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4,19 km 3.2 %
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13:51
18,2 km/h
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18,2 km/h | 194 W | 143 bpm |
09:27
26,6 km/h
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Castle Rock to Smitswinkel Bay
Castle Rock to Smitswinkel Bay
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2,62 km 2.9 %
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07:15
21,7 km/h
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21,7 km/h | 191 W | 143 bpm |
05:16
29,9 km/h
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Smitswinkel
Smitswinkel
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1,86 km 5 %
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07:35
14,8 km/h
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14,8 km/h | 192 W | 146 bpm |
04:44
23,6 km/h
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UP Climb
UP Climb
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0,50 km 5 %
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02:08
14,0 km/h
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14,0 km/h | 201 W | 144 bpm |
01:26
20,8 km/h
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Smitswinkelvallei
Smitswinkelvallei
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0,82 km 8.3 %
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04:04
12,2 km/h
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12,2 km/h | 195 W | 147 bpm |
02:25
20,5 km/h
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Plateau Road Down
Plateau Road Down
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3,85 km -2.4 %
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05:18
43,6 km/h
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43,6 km/h | 205 W | 136 bpm |
05:17
43,8 km/h
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Peninsula Incline
Peninsula Incline
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4,21 km 1.3 %
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09:05
27,8 km/h
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27,8 km/h | 201 W | 139 bpm |
08:19
30,4 km/h
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Cabo
Cabo
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0,47 km 3.8 %
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01:05
25,9 km/h
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25,9 km/h | 224 W | 139 bpm |
01:00
28,0 km/h
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Oceanview
Oceanview
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1,85 km 4.3 %
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05:54
18,8 km/h
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18,8 km/h | 190 W | 145 bpm |
05:54
18,8 km/h
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Chapmans Peak Climb (Virtual ride)
Chapmans Peak Climb (Virtual ride)
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4,08 km 1.7 %
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11:37
21,1 km/h
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21,1 km/h | 182 W | 144 bpm |
11:37
21,1 km/h
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Chapmans Peak - From Noordhoek
Chapmans Peak - From Noordhoek
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4,41 km 2.8 %
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16:52
15,7 km/h
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15,7 km/h | 174 W | 144 bpm |
16:52
15,7 km/h
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Chapmans Peak Nh - Fulgaz
Chapmans Peak Nh - Fulgaz
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1,76 km 5 %
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08:32
12,4 km/h
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12,4 km/h | 172 W | 145 bpm |
08:32
12,4 km/h
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Tempo: Hout Bay to Green point
Tempo: Hout Bay to Green point
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26,69 km -0.6 %
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52:35
30,5 km/h
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30,5 km/h | 183 W | 139 bpm |
52:35
30,5 km/h
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Amets Txurruka
Amets Txurruka
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3,36 km 4.7 %
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15:01
13,4 km/h
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13,4 km/h | 173 W | 142 bpm |
15:01
13,4 km/h
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Downhill
Downhill
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4,13 km -3.6 %
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05:28
45,3 km/h
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45,3 km/h | 177 W | 133 bpm |
05:28
45,3 km/h
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