barklin • 18. novembra 2020, 18:39 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:02:47
landscape Nastúpané
522 m

bar_chartŠtatistiky

Priemer Max
Výkon 179 W 474 W
Kadencia 81 rpm -
Tepová frekvencia 152 bpm 176 bpm
Energetický výdaj 161 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

barklin • 30. augusta 2022, 17:50
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directions_bike Afternoon Ride

trending_up 31,9 km
schedule 01:23:57
landscape 8 m
barklin • 29. augusta 2022, 16:35
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directions_run Afternoon Run

trending_up 6,3 km
schedule 00:39:15
landscape 11 m
barklin • 28. augusta 2022, 10:25
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directions_bike Morning Ride

trending_up 48,1 km
schedule 01:31:47
landscape 306 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Feel the Berlin Soultrain Feel the Berlin Soultrain open_in_new
1,26 km  -3.4 %
 01:32
49,5 km/h
49,5 km/h 129 W 140 bpm 01:26
52,9 km/h
West Side West Side open_in_new
4,14 km  -0.3 %
 07:36
32,7 km/h
32,7 km/h 162 W 139 bpm 05:40
43,8 km/h
DESCENT AFTER THE BIGGEST CLIMB DESCENT AFTER THE BIGGEST CLIMB open_in_new
0,45 km  -4.5 %
 00:33
48,6 km/h
48,6 km/h 122 W 134 bpm 00:29
55,3 km/h
1k climb Central Park 1k climb Central Park open_in_new
0,99 km  2.2 %
 02:53
20,6 km/h
20,6 km/h 174 W 138 bpm 01:38
36,4 km/h
92nd to 86th crossing is fun in real life 92nd to 86th crossing is fun in real life open_in_new
0,59 km  0.1 %
 01:34
22,7 km/h
22,7 km/h 183 W 132 bpm 00:50
42,7 km/h
Sprint Last Km Sprint Last Km open_in_new
1,02 km  -1.6 %
 01:19
46,5 km/h
46,5 km/h 122 W 134 bpm 01:06
55,6 km/h
Sprint Sprint open_in_new
0,35 km  -2.5 %
 00:26
49,1 km/h
49,1 km/h 109 W 136 bpm 00:19
67,2 km/h
the lake! the lake! open_in_new
0,36 km  -0.8 %
 00:27
47,5 km/h
47,5 km/h 138 W 131 bpm 00:22
58,3 km/h
ODZ Kidney Kicker ODZ Kidney Kicker open_in_new
0,38 km  3 %
 00:47
29,0 km/h
29,0 km/h 226 W 141 bpm 00:32
42,6 km/h
HammerDown the Hill HammerDown the Hill open_in_new
0,39 km  -2.2 %
 00:35
39,6 km/h
39,6 km/h 130 W 152 bpm 00:28
49,6 km/h
Central Park; 1.9 miles cool down Central Park; 1.9 miles cool down open_in_new
3,06 km  0.2 %
 05:31
33,3 km/h
33,3 km/h 167 W 145 bpm 04:22
42,0 km/h
The Uppard Whiskey Blast The Uppard Whiskey Blast open_in_new
0,31 km  -0.3 %
 00:26
43,0 km/h
43,0 km/h 148 W 150 bpm 00:20
55,9 km/h
LAGUARDIA - THE FIRST SMALL LUMB LAGUARDIA - THE FIRST SMALL LUMB open_in_new
0,31 km  1 %
 00:29
38,5 km/h
38,5 km/h 156 W 149 bpm 00:21
53,1 km/h
Descending in the park Descending in the park open_in_new
0,88 km  -3.7 %
 01:30
35,3 km/h
35,3 km/h 144 W 143 bpm 01:10
45,4 km/h
KOM Exit to Terrace Junction KOM Exit to Terrace Junction open_in_new
1,14 km  0.5 %
 02:08
32,1 km/h
32,1 km/h 147 W 137 bpm 01:28
46,7 km/h
Central Park climb2 Central Park climb2 open_in_new
0,73 km  1 %
 01:32
28,7 km/h
28,7 km/h 149 W 136 bpm 01:04
41,3 km/h
4 minutes at 400w 4 minutes at 400w open_in_new
3,12 km  0.3 %
 05:42
32,9 km/h
32,9 km/h 173 W 149 bpm 05:01
37,4 km/h
FINAL 960 METERS TO THE FINISH LINE FINAL 960 METERS TO THE FINISH LINE open_in_new
0,95 km  0.8 %
 01:46
32,3 km/h
32,3 km/h 197 W 140 bpm 01:20
42,8 km/h
East Side Climb-74th to 89th St. East Side Climb-74th to 89th St. open_in_new
1,38 km  1.8 %
 02:43
30,5 km/h
30,5 km/h 205 W 157 bpm 02:15
36,9 km/h
HCA up HCA up open_in_new
0,32 km  4.7 %
 00:40
28,8 km/h
28,8 km/h 285 W 145 bpm 00:26
44,2 km/h
75 segmentov
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